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Shake and Bake
amishgirltris
iamicaniwillido
370 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Thursday 8/3/23 @ 5:30 PM
✅
108
kj
75
rpm
49
%
19
mph
10 min Tabata Ride
Leanne Hainsby
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Sunday 1/23/22 @ 5:20 PM
93
kj
90
rpm
42
%
19
mph
Thursday 11/4/21 @ 9:7 AM
✅
147
kj
78
rpm
43
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
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Thursday 11/4/21 @ 10:45 AM
118
kj
77
rpm
39
%
16
mph
Thursday 9/24/20 @ 9:28 PM
✅
106
kj
81
rpm
42
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 11/23/20 @ 1:8 AM
77
kj
73
rpm
39
%
15
mph
Monday 10/5/20 @ 8:31 PM
✅
403
kj
82
rpm
53
%
22
mph
30 min LHM Celebration Ride
Christine D'Ercole
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Tuesday 10/13/20 @ 12:22 PM
219
kj
82
rpm
41
%
17
mph
Saturday 4/20/19 @ 1:51 PM
✅
780
kj
74
rpm
56
%
22
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 4/20/19 @ 2:1 PM
329
kj
75
rpm
40
%
16
mph
Tuesday 12/11/18 @ 9:38 PM
✅
176
kj
77
rpm
47
%
19
mph
20 min Pop Ride
Christine D'Ercole
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Thursday 12/13/18 @ 11:45 AM
77
kj
74
rpm
34
%
13
mph
Wednesday 10/3/18 @ 10:52 AM
✅
365
kj
84
rpm
43
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 10/28/18 @ 10:8 PM
157
kj
79
rpm
31
%
13
mph
Friday 8/24/18 @ 8:20 PM
✅
244
kj
86
rpm
42
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 9/10/18 @ 9:23 PM
91
kj
82
rpm
28
%
12
mph
Tuesday 1/16/18 @ 10:20 PM
✅
488
kj
78
rpm
51
%
20
mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
Sunday 3/4/18 @ 12:16 PM
kj
rpm
%
0
mph
Tuesday 2/6/18 @ 10:22 PM
✅
437
kj
81
rpm
47
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 2/8/18 @ 11:23 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
370 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
10 min Tabata Ride
Leanne Hainsby
View Class
Share
✅
108
kj
Thursday 8/3/23
93
kj
Sunday 1/23/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
147
kj
Thursday 11/4/21
118
kj
Thursday 11/4/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
106
kj
Thursday 9/24/20
77
kj
Monday 11/23/20
30 min LHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
403
kj
Monday 10/5/20
219
kj
Tuesday 10/13/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
780
kj
Saturday 4/20/19
329
kj
Saturday 4/20/19
20 min Pop Ride
Christine D'Ercole
View Class
Share
✅
176
kj
Tuesday 12/11/18
77
kj
Thursday 12/13/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
365
kj
Wednesday 10/3/18
157
kj
Sunday 10/28/18
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
244
kj
Friday 8/24/18
91
kj
Monday 9/10/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
✅
488
kj
Tuesday 1/16/18
kj
Sunday 3/4/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
437
kj
Tuesday 2/6/18
kj
Thursday 2/8/18
Previous Workouts
Next Workouts