Shake and Bake

Workouts

Thursday 8/3/23 @ 5:30 PM
✅
108kj
75rpm
49%
19mph
10 min Tabata Ride
Leanne Hainsby
Sunday 1/23/22 @ 5:20 PM
93kj
90rpm
42%
19mph
Thursday 11/4/21 @ 9:7 AM
✅
147kj
78rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/4/21 @ 10:45 AM
118kj
77rpm
39%
16mph
Thursday 9/24/20 @ 9:28 PM
✅
106kj
81rpm
42%
17mph
15 min Low Impact Ride
Christine D'Ercole
Monday 11/23/20 @ 1:8 AM
77kj
73rpm
39%
15mph
Monday 10/5/20 @ 8:31 PM
✅
403kj
82rpm
53%
22mph
30 min LHM Celebration Ride
Christine D'Ercole
Tuesday 10/13/20 @ 12:22 PM
219kj
82rpm
41%
17mph
Saturday 4/20/19 @ 1:51 PM
✅
780kj
74rpm
56%
22mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/20/19 @ 2:1 PM
329kj
75rpm
40%
16mph
Tuesday 12/11/18 @ 9:38 PM
✅
176kj
77rpm
47%
19mph
20 min Pop Ride
Christine D'Ercole
Thursday 12/13/18 @ 11:45 AM
77kj
74rpm
34%
13mph
Wednesday 10/3/18 @ 10:52 AM
✅
365kj
84rpm
43%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 10/28/18 @ 10:8 PM
157kj
79rpm
31%
13mph
Friday 8/24/18 @ 8:20 PM
✅
244kj
86rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 9/10/18 @ 9:23 PM
91kj
82rpm
28%
12mph
Tuesday 1/16/18 @ 10:20 PM
✅
488kj
78rpm
51%
20mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Sunday 3/4/18 @ 12:16 PM
kj
rpm
%
0mph
Tuesday 2/6/18 @ 10:22 PM
✅
437kj
81rpm
47%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 2/8/18 @ 11:23 AM
kj
rpm
%
0mph

Workouts

10 min Tabata Ride
Leanne Hainsby
✅ 108 kj
Thursday 8/3/23
93 kj
Sunday 1/23/22
20 min Low Impact Ride
Christine D'Ercole
✅ 147 kj
Thursday 11/4/21
118 kj
Thursday 11/4/21
15 min Low Impact Ride
Christine D'Ercole
✅ 106 kj
Thursday 9/24/20
77 kj
Monday 11/23/20
30 min LHM Celebration Ride
Christine D'Ercole
✅ 403 kj
Monday 10/5/20
219 kj
Tuesday 10/13/20
60 min Climb Ride
Christine D'Ercole
✅ 780 kj
Saturday 4/20/19
329 kj
Saturday 4/20/19
20 min Pop Ride
Christine D'Ercole
✅ 176 kj
Tuesday 12/11/18
77 kj
Thursday 12/13/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 365 kj
Wednesday 10/3/18
157 kj
Sunday 10/28/18
30 min Low Impact Ride
Christine D'Ercole
✅ 244 kj
Friday 8/24/18
91 kj
Monday 9/10/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
✅ 488 kj
Tuesday 1/16/18
kj
Sunday 3/4/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 437 kj
Tuesday 2/6/18
kj
Thursday 2/8/18