Shake and Bake

Workouts

Tuesday 8/3/21 @ 8:40 PM
✅
274kj
82rpm
53%
22mph
20 min Mood Ride: Heated
Christine D'Ercole
Monday 12/6/21 @ 10:57 PM
93kj
80rpm
35%
14mph
Wednesday 11/21/18 @ 12:49 PM
✅
113kj
87rpm
40%
18mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 4/15/21 @ 10:13 PM
64kj
84rpm
32%
14mph
Saturday 12/14/19 @ 2:1 PM
✅
294kj
87rpm
45%
20mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 4/15/21 @ 9:20 PM
144kj
80rpm
36%
15mph
Wednesday 12/23/20 @ 10:45 PM
✅
313kj
85rpm
46%
20mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/12/20 @ 10:23 PM
183kj
84rpm
37%
16mph
Sunday 9/20/20 @ 5:21 PM
✅
379kj
85rpm
50%
22mph
30 min Power Zone Ride
Christine D'Ercole
Monday 12/7/20 @ 11:17 PM
194kj
87rpm
37%
16mph
Tuesday 11/17/20 @ 6:0 PM
✅
353kj
78rpm
52%
21mph
30 min Classical Music Ride
Christine D'Ercole
Thursday 11/19/20 @ 10:55 PM
201kj
75rpm
42%
17mph
Wednesday 2/19/20 @ 11:23 PM
✅
506kj
93rpm
44%
21mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/19/20 @ 11:29 PM
280kj
93rpm
35%
16mph
Monday 9/30/19 @ 8:56 PM
✅
242kj
77rpm
45%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 9/30/19 @ 2:29 PM
159kj
75rpm
38%
15mph
Saturday 2/16/19 @ 12:57 PM
✅
446kj
87rpm
45%
20mph
45 min 90s Ride
Christine D'Ercole
Saturday 2/16/19 @ 12:55 PM
291kj
85rpm
38%
17mph
Saturday 6/30/18 @ 2:21 PM
✅
627kj
75rpm
52%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/30/18 @ 2:22 PM
238kj
76rpm
34%
14mph

Workouts

20 min Mood Ride: Heated
Christine D'Ercole
✅ 274 kj
Tuesday 8/3/21
93 kj
Monday 12/6/21
15 min Low Impact Ride
Christine D'Ercole
✅ 113 kj
Wednesday 11/21/18
64 kj
Thursday 4/15/21
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 294 kj
Saturday 12/14/19
144 kj
Thursday 4/15/21
30 min Holiday Ride
Christine D'Ercole
✅ 313 kj
Wednesday 12/23/20
183 kj
Saturday 12/12/20
30 min Power Zone Ride
Christine D'Ercole
✅ 379 kj
Sunday 9/20/20
194 kj
Monday 12/7/20
30 min Classical Music Ride
Christine D'Ercole
✅ 353 kj
Tuesday 11/17/20
201 kj
Thursday 11/19/20
45 min Power Zone Ride
Christine D'Ercole
✅ 506 kj
Wednesday 2/19/20
280 kj
Wednesday 2/19/20
30 min Low Impact Ride
Christine D'Ercole
✅ 242 kj
Monday 9/30/19
159 kj
Monday 9/30/19
45 min 90s Ride
Christine D'Ercole
✅ 446 kj
Saturday 2/16/19
291 kj
Saturday 2/16/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 627 kj
Saturday 6/30/18
238 kj
Saturday 6/30/18