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Shake and Bake
amcardioqueen
⛵️ Annapolis 🦀
194 🔥
Beat blondlawyerlady
VS
blondlawyerlady
24
Beat amcardioqueen
Workouts
Previous Workouts
Thursday 5/27/21 @ 5:15 PM
✅
431
kj
78
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/18/20 @ 1:24 PM
263
kj
83
rpm
37
%
16
mph
Sunday 11/1/20 @ 7:56 PM
✅
283
kj
88
rpm
43
%
19
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Share
Saturday 10/31/20 @ 4:29 PM
184
kj
89
rpm
36
%
16
mph
Sunday 8/16/20 @ 12:26 PM
✅
95
kj
78
rpm
40
%
17
mph
15 min Pop Ride
Cody Rigsby
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Share
Thursday 8/20/20 @ 1:2 PM
80
kj
81
rpm
37
%
15
mph
Monday 3/16/20 @ 4:21 PM
✅
256
kj
77
rpm
41
%
19
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Thursday 3/19/20 @ 12:37 PM
151
kj
74
rpm
39
%
15
mph
Thursday 9/19/19 @ 10:51 AM
✅
138
kj
77
rpm
42
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 9/18/19 @ 2:29 AM
120
kj
80
rpm
39
%
16
mph
Saturday 5/4/19 @ 11:15 AM
✅
268
kj
76
rpm
47
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 5/4/19 @ 5:50 PM
170
kj
76
rpm
40
%
16
mph
Thursday 3/21/19 @ 9:58 AM
✅
249
kj
77
rpm
45
%
18
mph
30 min Intervals & Arms
Cody Rigsby
View Class
Share
Tuesday 3/12/19 @ 1:55 AM
143
kj
73
rpm
37
%
14
mph
Thursday 2/28/19 @ 11:11 AM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 2/18/19 @ 4:32 PM
✅
170
kj
75
rpm
40
%
16
mph
Previous Workouts
amcardioqueen
⛵️ Annapolis 🦀
194 🔥
Beat blondlawyerlady
VS
blondlawyerlady
24
Beat amcardioqueen
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
431
kj
Thursday 5/27/21
263
kj
Wednesday 11/18/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
283
kj
Sunday 11/1/20
184
kj
Saturday 10/31/20
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
95
kj
Sunday 8/16/20
80
kj
Thursday 8/20/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
256
kj
Monday 3/16/20
151
kj
Thursday 3/19/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
138
kj
Thursday 9/19/19
120
kj
Wednesday 9/18/19
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
268
kj
Saturday 5/4/19
170
kj
Saturday 5/4/19
30 min Intervals & Arms
Cody Rigsby
View Class
Share
✅
249
kj
Thursday 3/21/19
143
kj
Tuesday 3/12/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Thursday 2/28/19
✅
170
kj
Monday 2/18/19
Previous Workouts