Shake and Bake

Workouts

Thursday 5/27/21 @ 5:15 PM
431kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:24 PM
263kj
83rpm
37%
16mph
Sunday 11/1/20 @ 7:56 PM
283kj
88rpm
43%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:29 PM
184kj
89rpm
36%
16mph
Sunday 8/16/20 @ 12:26 PM
95kj
78rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Thursday 8/20/20 @ 1:2 PM
80kj
81rpm
37%
15mph
Monday 3/16/20 @ 4:21 PM
256kj
77rpm
41%
19mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/19/20 @ 12:37 PM
151kj
74rpm
39%
15mph
Thursday 9/19/19 @ 10:51 AM
138kj
77rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/18/19 @ 2:29 AM
120kj
80rpm
39%
16mph
Saturday 5/4/19 @ 11:15 AM
268kj
76rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 5/4/19 @ 5:50 PM
170kj
76rpm
40%
16mph
Thursday 3/21/19 @ 9:58 AM
249kj
77rpm
45%
18mph
30 min Intervals & Arms
Cody Rigsby
Tuesday 3/12/19 @ 1:55 AM
143kj
73rpm
37%
14mph
Thursday 2/28/19 @ 11:11 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 2/18/19 @ 4:32 PM
170kj
75rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
431 kj
Thursday 5/27/21
263 kj
Wednesday 11/18/20
30 min Halloween: Power Zone Ride
Matt Wilpers
283 kj
Sunday 11/1/20
184 kj
Saturday 10/31/20
15 min Pop Ride
Cody Rigsby
95 kj
Sunday 8/16/20
80 kj
Thursday 8/20/20
30 min Live DJ Ride
Cody Rigsby
256 kj
Monday 3/16/20
151 kj
Thursday 3/19/20
20 min Pop Ride
Cody Rigsby
138 kj
Thursday 9/19/19
120 kj
Wednesday 9/18/19
30 min Pop Ride
Cody Rigsby
268 kj
Saturday 5/4/19
170 kj
Saturday 5/4/19
30 min Intervals & Arms
Cody Rigsby
249 kj
Thursday 3/21/19
143 kj
Tuesday 3/12/19
30 min Hip Hop Ride
Alex Toussaint
kj
Thursday 2/28/19
170 kj
Monday 2/18/19