Shake and Bake
Workouts
Friday 11/17/23 @ 3:6 PM
✅
339kj
68rpm
56%
21mph
Monday 11/20/23 @ 5:0 PM
164kj
75rpm
39%
15mph
Tuesday 4/18/23 @ 6:5 PM
✅
238kj
63rpm
60%
21mph
Thursday 6/22/23 @ 4:33 PM
111kj
72rpm
40%
16mph
Monday 10/24/22 @ 2:32 PM
✅
176kj
71rpm
55%
21mph
Monday 11/14/22 @ 4:41 PM
73kj
74rpm
37%
15mph
Tuesday 5/24/22 @ 1:57 PM
✅
394kj
76rpm
56%
22mph
Thursday 6/16/22 @ 3:59 PM
155kj
76rpm
38%
15mph
Wednesday 1/19/22 @ 3:42 PM
✅
250kj
73rpm
56%
22mph
Thursday 3/10/22 @ 5:9 PM
118kj
74rpm
41%
16mph
Thursday 8/19/21 @ 3:56 PM
✅
367kj
75rpm
55%
22mph
Monday 8/23/21 @ 4:2 PM
172kj
83rpm
38%
16mph
Thursday 4/29/21 @ 4:45 PM
✅
246kj
75rpm
55%
22mph
Wednesday 4/21/21 @ 6:36 PM
106kj
80rpm
37%
15mph
Wednesday 1/27/21 @ 3:46 PM
✅
390kj
76rpm
56%
22mph
Thursday 2/11/21 @ 5:0 PM
197kj
74rpm
42%
17mph
Thursday 2/4/21 @ 6:28 PM
✅
396kj
78rpm
55%
22mph
Monday 2/8/21 @ 5:0 PM
192kj
81rpm
40%
17mph
Saturday 1/2/21 @ 4:56 PM
✅
391kj
78rpm
54%
22mph
Monday 1/4/21 @ 4:58 PM
202kj
83rpm
40%
17mph
Workouts
111
kj
Thursday 6/22/23
197
kj
Thursday 2/11/21