Shake and Bake

Workouts

Monday 4/17/23 @ 5:26 PM
325kj
69rpm
54%
21mph
30 min Intervals & Arms Ride
Ben Alldis
Monday 4/17/23 @ 5:28 PM
1118kj
85rpm
78%
32mph
Thursday 6/16/22 @ 1:55 PM
265kj
78rpm
55%
22mph
20 min 80s Pop Ride
Jenn Sherman
Thursday 6/16/22 @ 1:56 PM
511kj
84rpm
67%
28mph
Friday 10/1/21 @ 3:29 PM
408kj
77rpm
55%
22mph
30 min Hip Hop Ride
Robin Arzón
Friday 10/1/21 @ 3:28 PM
766kj
84rpm
67%
28mph
Saturday 4/17/21 @ 3:16 PM
242kj
73rpm
55%
22mph
20 min 2000s Ride
Jenn Sherman
Monday 8/23/21 @ 3:29 PM
498kj
84rpm
66%
28mph
Friday 5/21/21 @ 5:44 PM
376kj
74rpm
56%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/18/21 @ 4:2 PM
650kj
76rpm
69%
27mph
Monday 4/12/21 @ 3:25 PM
260kj
75rpm
56%
22mph
20 min Climb Ride
Kendall Toole
Monday 4/12/21 @ 3:24 PM
484kj
90rpm
63%
28mph
Monday 2/15/21 @ 4:26 PM
379kj
75rpm
55%
22mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 2/15/21 @ 4:29 PM
656kj
82rpm
64%
27mph
Sunday 1/31/21 @ 4:55 PM
378kj
76rpm
55%
22mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 5:0 PM
710kj
83rpm
65%
28mph
Monday 1/4/21 @ 4:21 PM
366kj
71rpm
57%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:28 PM
708kj
87rpm
64%
28mph
Tuesday 7/28/20 @ 3:27 PM
308kj
73rpm
57%
22mph
30 min 90s Ride
Jenn Sherman
Tuesday 7/28/20 @ 3:29 PM
603kj
52rpm
89%
26mph

Workouts

30 min Intervals & Arms Ride
Ben Alldis
325 kj
Monday 4/17/23
1118 kj
Monday 4/17/23
20 min 80s Pop Ride
Jenn Sherman
265 kj
Thursday 6/16/22
511 kj
Thursday 6/16/22
30 min Hip Hop Ride
Robin Arzón
408 kj
Friday 10/1/21
766 kj
Friday 10/1/21
20 min 2000s Ride
Jenn Sherman
242 kj
Saturday 4/17/21
498 kj
Monday 8/23/21
30 min Hip Hop Ride
Alex Toussaint
376 kj
Friday 5/21/21
650 kj
Tuesday 5/18/21
20 min Climb Ride
Kendall Toole
260 kj
Monday 4/12/21
484 kj
Monday 4/12/21
30 min HIIT & Hills Ride
Kendall Toole
379 kj
Monday 2/15/21
656 kj
Monday 2/15/21
30 min Sundays with Love
Ally Love
378 kj
Sunday 1/31/21
710 kj
Sunday 1/31/21
30 min Intervals & Arms Ride
Cody Rigsby
366 kj
Monday 1/4/21
708 kj
Monday 1/4/21
30 min 90s Ride
Jenn Sherman
308 kj
Tuesday 7/28/20
603 kj
Tuesday 7/28/20