Shake and Bake
VS
Workouts
Friday 11/24/23 @ 4:43 PM
✅
480kj
82rpm
48%
20mph
Friday 11/27/20 @ 3:31 PM
349kj
76rpm
44%
18mph
Sunday 7/3/22 @ 4:15 PM
✅
247kj
92rpm
45%
22mph
Thursday 7/21/22 @ 12:51 PM
193kj
77rpm
48%
19mph
Thursday 10/21/21 @ 10:57 AM
✅
355kj
100rpm
42%
21mph
Friday 10/22/21 @ 12:13 PM
260kj
78rpm
46%
19mph
Thursday 10/14/21 @ 11:55 PM
✅
366kj
104rpm
42%
22mph
Friday 10/15/21 @ 12:1 PM
277kj
78rpm
47%
19mph
Wednesday 9/8/21 @ 12:31 PM
✅
248kj
101rpm
43%
22mph
Tuesday 4/27/21 @ 12:7 PM
157kj
83rpm
42%
18mph
Saturday 7/31/21 @ 3:26 PM
✅
341kj
102rpm
41%
21mph
Saturday 7/31/21 @ 3:31 PM
290kj
73rpm
51%
20mph
Friday 7/2/21 @ 11:52 PM
217kj
103rpm
40%
21mph
Friday 7/2/21 @ 12:36 PM
✅
277kj
56rpm
70%
23mph
Tuesday 6/15/21 @ 12:10 PM
✅
330kj
102rpm
40%
21mph
Tuesday 6/15/21 @ 12:4 PM
228kj
84rpm
41%
18mph
Saturday 2/27/21 @ 6:6 PM
310kj
79rpm
50%
20mph
Sunday 2/21/21 @ 2:22 PM
✅
326kj
77rpm
52%
21mph
Monday 12/28/20 @ 1:27 PM
✅
255kj
80rpm
45%
19mph
Sunday 12/27/20 @ 1:27 PM
233kj
73rpm
46%
18mph
alyssatheb
@alyssaitis 📍San Jose, CA
281
🔥
VS
grindingmygears
KCMO
45
Workouts
260
kj
Friday 10/22/21
277
kj
Friday 10/15/21
217
kj
Friday 7/2/21
233
kj
Sunday 12/27/20