Shake and Bake
Workouts
Saturday 7/22/23 @ 4:3 PM
✅
365kj
93rpm
45%
22mph
Monday 7/24/23 @ 11:31 AM
267kj
74rpm
48%
19mph
Saturday 2/25/23 @ 3:32 PM
✅
310kj
83rpm
48%
20mph
Friday 2/24/23 @ 12:21 PM
288kj
74rpm
50%
19mph
Tuesday 12/6/22 @ 12:21 PM
✅
102kj
88rpm
44%
20mph
Tuesday 12/6/22 @ 12:38 AM
33kj
84rpm
28%
13mph
Saturday 4/10/21 @ 5:1 PM
385kj
103rpm
37%
19mph
Saturday 8/13/22 @ 3:42 PM
✅
432kj
87rpm
44%
19mph
Sunday 10/16/22 @ 12:56 PM
✅
364kj
94rpm
45%
21mph
Wednesday 10/12/22 @ 11:7 PM
247kj
84rpm
42%
18mph
Monday 5/9/22 @ 11:27 AM
✅
408kj
90rpm
48%
22mph
Thursday 6/9/22 @ 12:32 PM
287kj
77rpm
47%
19mph
Saturday 2/12/22 @ 1:43 AM
✅
82kj
80rpm
44%
18mph
Monday 5/9/22 @ 12:10 PM
46kj
82rpm
34%
15mph
Wednesday 12/8/21 @ 1:5 AM
409kj
83rpm
45%
19mph
Sunday 12/19/21 @ 4:2 PM
✅
409kj
81rpm
46%
19mph
Wednesday 3/10/21 @ 12:29 PM
281kj
94rpm
41%
19mph
Thursday 10/21/21 @ 12:23 PM
✅
300kj
88rpm
44%
20mph
Friday 5/21/21 @ 11:17 AM
✅
458kj
105rpm
39%
20mph
Wednesday 6/2/21 @ 1:58 PM
423kj
84rpm
45%
19mph
Workouts
288
kj
Friday 2/24/23
385
kj
Saturday 4/10/21
281
kj
Wednesday 3/10/21
423
kj
Wednesday 6/2/21