Shake and Bake
Workouts
Sunday 10/22/23 @ 11:25 AM
487kj
87rpm
41%
18mph
Sunday 10/22/23 @ 3:38 PM
✅
653kj
98rpm
42%
21mph
Monday 1/30/23 @ 10:14 AM
347kj
87rpm
39%
18mph
Monday 1/30/23 @ 11:10 PM
✅
492kj
94rpm
43%
21mph
Sunday 5/30/21 @ 11:39 AM
392kj
95rpm
39%
18mph
Wednesday 12/7/22 @ 11:32 PM
✅
501kj
89rpm
45%
20mph
Friday 10/28/22 @ 12:13 PM
375kj
80rpm
44%
18mph
Monday 10/17/22 @ 5:53 PM
✅
485kj
83rpm
48%
20mph
Wednesday 6/15/22 @ 9:13 AM
256kj
83rpm
44%
19mph
Monday 6/13/22 @ 10:29 PM
✅
316kj
79rpm
50%
20mph
Sunday 4/10/22 @ 11:56 AM
252kj
83rpm
44%
18mph
Friday 4/29/22 @ 5:59 PM
✅
315kj
79rpm
50%
20mph
Thursday 3/24/22 @ 9:18 AM
226kj
91rpm
38%
18mph
Wednesday 7/14/21 @ 10:30 PM
✅
265kj
90rpm
42%
19mph
Sunday 4/4/21 @ 12:5 PM
480kj
99rpm
37%
18mph
Saturday 4/24/21 @ 2:54 PM
✅
488kj
87rpm
41%
18mph
Tuesday 12/28/21 @ 1:47 PM
251kj
86rpm
42%
19mph
Friday 12/10/21 @ 10:50 PM
✅
290kj
80rpm
48%
19mph
Sunday 1/3/21 @ 1:23 PM
266kj
95rpm
40%
19mph
Saturday 1/2/21 @ 8:18 PM
✅
273kj
86rpm
44%
19mph
Workouts
487
kj
Sunday 10/22/23
226
kj
Thursday 3/24/22
480
kj
Sunday 4/4/21