Shake and Bake
Workouts
Friday 2/2/24 @ 11:37 AM
✅
235kj
75rpm
45%
18mph
Monday 2/5/24 @ 1:5 PM
123kj
70rpm
35%
13mph
Monday 7/5/21 @ 8:16 PM
✅
56kj
77rpm
39%
16mph
Monday 9/5/22 @ 5:14 PM
kj
rpm
%
0mph
Friday 4/14/23 @ 11:49 AM
✅
226kj
71rpm
45%
18mph
Tuesday 3/21/23 @ 10:58 PM
kj
rpm
%
0mph
Monday 12/5/22 @ 12:44 PM
✅
248kj
79rpm
45%
18mph
Friday 12/2/22 @ 3:56 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 11:28 AM
✅
257kj
76rpm
46%
19mph
Wednesday 12/16/20 @ 12:22 AM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 10:28 AM
✅
266kj
70rpm
50%
19mph
Thursday 8/6/20 @ 9:6 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 1:51 PM
✅
259kj
72rpm
48%
19mph
Saturday 3/28/20 @ 1:51 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 1:25 PM
✅
176kj
75rpm
48%
19mph
Friday 4/10/20 @ 3:23 PM
kj
rpm
%
0mph
Friday 9/6/19 @ 3:8 AM
✅
143kj
79rpm
47%
19mph
Saturday 8/31/19 @ 5:28 PM
kj
rpm
%
0mph
Friday 5/24/19 @ 10:26 AM
✅
270kj
75rpm
48%
19mph
Sunday 5/26/19 @ 5:9 PM
kj
rpm
%
0mph
Workouts
kj
Wednesday 12/16/20