Shake and Bake
Workouts
Friday 1/5/24 @ 11:30 AM
226kj
79rpm
43%
18mph
Saturday 1/6/24 @ 6:47 PM
✅
266kj
79rpm
47%
19mph
Wednesday 3/22/23 @ 11:16 AM
246kj
73rpm
47%
18mph
Wednesday 10/20/21 @ 9:52 PM
✅
368kj
85rpm
50%
22mph
Wednesday 5/18/22 @ 10:27 AM
✅
273kj
70rpm
51%
19mph
Friday 5/27/22 @ 9:57 PM
261kj
80rpm
45%
19mph
Tuesday 9/21/21 @ 11:50 AM
95kj
64rpm
54%
19mph
Tuesday 9/21/21 @ 10:16 PM
✅
109kj
85rpm
47%
21mph
Friday 3/5/21 @ 11:15 AM
266kj
76rpm
47%
19mph
Wednesday 2/17/21 @ 11:35 PM
✅
333kj
82rpm
49%
21mph
Monday 2/15/21 @ 1:15 PM
270kj
61rpm
55%
19mph
Tuesday 2/23/21 @ 10:50 PM
✅
334kj
79rpm
51%
21mph
Thursday 11/26/20 @ 12:56 PM
389kj
85rpm
41%
18mph
Saturday 11/28/20 @ 6:39 PM
✅
532kj
84rpm
50%
21mph
Thursday 10/8/20 @ 11:41 AM
169kj
71rpm
48%
18mph
Tuesday 9/15/20 @ 10:17 PM
✅
228kj
83rpm
49%
21mph
Thursday 8/13/20 @ 10:50 AM
286kj
81rpm
46%
19mph
Tuesday 8/4/20 @ 9:15 PM
✅
351kj
84rpm
50%
21mph
Wednesday 1/22/20 @ 10:40 AM
174kj
79rpm
45%
19mph
Monday 1/27/20 @ 11:45 PM
✅
238kj
87rpm
48%
21mph
Workouts
246
kj
Wednesday 3/22/23
389
kj
Thursday 11/26/20