Shake and Bake
Workouts
Monday 11/28/22 @ 1:22 AM
286kj
84rpm
33%
15mph
Friday 2/12/21 @ 1:52 PM
✅
360kj
89rpm
37%
17mph
Tuesday 11/22/22 @ 12:38 AM
384kj
75rpm
40%
16mph
Monday 9/7/20 @ 4:40 PM
✅
459kj
85rpm
40%
18mph
Friday 11/8/19 @ 1:41 PM
✅
402kj
84rpm
43%
19mph
Thursday 7/29/21 @ 1:58 PM
357kj
85rpm
41%
18mph
Tuesday 3/3/20 @ 3:4 AM
✅
528kj
80rpm
45%
19mph
Sunday 8/30/20 @ 3:8 PM
456kj
83rpm
41%
18mph
Tuesday 12/31/19 @ 3:25 PM
✅
128kj
79rpm
43%
18mph
Friday 12/6/19 @ 1:21 PM
112kj
80rpm
41%
17mph
Tuesday 11/19/19 @ 1:20 AM
✅
506kj
80rpm
44%
18mph
Sunday 11/17/19 @ 2:39 PM
458kj
81rpm
42%
18mph
Wednesday 8/21/19 @ 1:42 PM
✅
403kj
75rpm
48%
19mph
Tuesday 8/20/19 @ 12:22 PM
361kj
82rpm
42%
18mph
Tuesday 11/27/18 @ 2:55 PM
228kj
64rpm
48%
16mph
Friday 8/10/18 @ 12:20 PM
✅
239kj
82rpm
40%
17mph
Thursday 10/4/18 @ 1:46 PM
112kj
84rpm
36%
16mph
Monday 10/15/18 @ 12:34 PM
✅
125kj
88rpm
37%
16mph
Wednesday 7/18/18 @ 1:50 AM
✅
375kj
85rpm
40%
18mph
Monday 5/14/18 @ 12:15 PM
337kj
88rpm
38%
17mph
Workouts
384
kj
Tuesday 11/22/22
357
kj
Thursday 7/29/21
456
kj
Sunday 8/30/20
112
kj
Friday 12/6/19
458
kj
Sunday 11/17/19
361
kj
Tuesday 8/20/19