Shake and Bake
Workouts
Monday 6/19/23 @ 9:58 PM
317kj
75rpm
42%
17mph
Monday 6/19/23 @ 2:29 PM
✅
351kj
77rpm
43%
18mph
Wednesday 10/30/19 @ 1:5 PM
394kj
85rpm
42%
19mph
Sunday 6/7/20 @ 5:48 PM
✅
449kj
79rpm
47%
20mph
Tuesday 6/11/19 @ 12:46 PM
51kj
80rpm
36%
15mph
Tuesday 6/2/20 @ 9:13 AM
✅
63kj
80rpm
40%
17mph
Friday 1/24/20 @ 2:44 PM
252kj
80rpm
44%
18mph
Wednesday 10/9/19 @ 5:37 PM
✅
296kj
79rpm
47%
19mph
Sunday 12/15/19 @ 1:9 AM
552kj
82rpm
43%
18mph
Friday 5/1/20 @ 9:36 AM
✅
556kj
75rpm
47%
19mph
Tuesday 12/10/19 @ 2:36 PM
✅
408kj
81rpm
44%
19mph
Monday 12/9/19 @ 9:10 AM
399kj
75rpm
47%
19mph
Friday 2/15/19 @ 3:3 AM
532kj
84rpm
44%
19mph
Sunday 8/25/19 @ 3:46 PM
✅
606kj
77rpm
49%
20mph
Tuesday 4/9/19 @ 1:4 PM
359kj
89rpm
40%
18mph
Tuesday 4/9/19 @ 8:6 AM
✅
367kj
82rpm
43%
18mph
Saturday 2/2/19 @ 5:43 PM
505kj
76rpm
44%
18mph
Sunday 3/17/19 @ 7:20 PM
✅
511kj
79rpm
44%
18mph
Wednesday 9/5/18 @ 12:41 PM
✅
366kj
90rpm
40%
18mph
Thursday 2/28/19 @ 9:6 AM
354kj
84rpm
41%
18mph
Workouts
317
kj
Monday 6/19/23
394
kj
Wednesday 10/30/19
252
kj
Friday 1/24/20
532
kj
Friday 2/15/19
359
kj
Tuesday 4/9/19
354
kj
Thursday 2/28/19