Shake and Bake

Workouts

Thursday 1/25/24 @ 1:52 AM
333kj
81rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/27/22 @ 11:11 AM
βœ…
720kj
88rpm
53%
24mph
Tuesday 1/18/22 @ 7:6 PM
273kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 10:40 AM
βœ…
705kj
87rpm
54%
24mph
Saturday 1/29/22 @ 1:42 PM
275kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/15/21 @ 10:10 AM
βœ…
723kj
90rpm
53%
24mph
Thursday 2/13/20 @ 3:0 PM
427kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 11:30 AM
βœ…
738kj
89rpm
54%
24mph
Friday 11/20/20 @ 2:51 PM
493kj
75rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:48 AM
βœ…
972kj
90rpm
53%
24mph
Thursday 5/2/19 @ 12:43 PM
383kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 9:56 AM
βœ…
758kj
98rpm
51%
24mph
Friday 9/7/18 @ 1:44 AM
374kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/6/19 @ 2:23 PM
βœ…
722kj
94rpm
52%
24mph
Saturday 2/23/19 @ 5:39 PM
527kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/2/19 @ 11:9 AM
βœ…
994kj
95rpm
52%
24mph
Tuesday 11/20/18 @ 4:7 AM
261kj
80rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/30/18 @ 4:56 PM
βœ…
482kj
95rpm
51%
24mph
Saturday 3/10/18 @ 5:13 AM
191kj
69rpm
41%
15mph
30 min 90s Pop Ride
Denis Morton
Saturday 3/3/18 @ 11:43 AM
βœ…
453kj
92rpm
51%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
333 kj
Thursday 1/25/24
βœ… 720 kj
Sunday 11/27/22
45 min Power Zone Ride
Matt Wilpers
273 kj
Tuesday 1/18/22
βœ… 705 kj
Thursday 4/14/22
45 min Power Zone Ride
Matt Wilpers
275 kj
Saturday 1/29/22
βœ… 723 kj
Thursday 4/15/21
45 min Power Zone Ride
Matt Wilpers
427 kj
Thursday 2/13/20
βœ… 738 kj
Tuesday 12/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Friday 11/20/20
βœ… 972 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
383 kj
Thursday 5/2/19
βœ… 758 kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
374 kj
Friday 9/7/18
βœ… 722 kj
Wednesday 3/6/19
60 min Power Zone Ride
Matt Wilpers
527 kj
Saturday 2/23/19
βœ… 994 kj
Saturday 3/2/19
30 min Power Zone Ride
Matt Wilpers
261 kj
Tuesday 11/20/18
βœ… 482 kj
Friday 11/30/18
30 min 90s Pop Ride
Denis Morton
191 kj
Saturday 3/10/18
βœ… 453 kj
Saturday 3/3/18