Shake and Bake

Workouts

Tuesday 5/16/23 @ 2:48 PM
245kj
75rpm
73%
28mph
Extra 10: Low Impact Ride
Jess King
Saturday 9/9/23 @ 6:11 PM
23kj
56rpm
32%
10mph
Sunday 5/14/23 @ 3:56 PM
1143kj
86rpm
78%
33mph
30 min Feel Good Ride
Ally Love
Thursday 7/27/23 @ 6:20 PM
98kj
54rpm
37%
11mph
Sunday 4/16/23 @ 3:57 PM
825kj
86rpm
68%
29mph
30 min Feel Good Ride
Ally Love
Sunday 4/16/23 @ 3:55 PM
105kj
56rpm
40%
13mph
Saturday 12/10/22 @ 5:46 PM
266kj
86rpm
66%
29mph
Extra 10: Low Impact
Jess King
Monday 12/5/22 @ 6:2 PM
37kj
66rpm
35%
13mph
Wednesday 8/31/22 @ 3:22 PM
203kj
63rpm
77%
26mph
10 min Low Impact Ride
Ally Love
Tuesday 8/30/22 @ 5:39 PM
25kj
54rpm
35%
11mph
Monday 1/31/22 @ 4:30 PM
501kj
83rpm
67%
28mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 1/29/22 @ 4:57 PM
77kj
58rpm
41%
13mph
Thursday 10/7/21 @ 4:33 PM
464kj
78rpm
69%
27mph
20 min Pop Ride
Ally Love
Tuesday 12/28/21 @ 5:15 PM
82kj
59rpm
42%
14mph
Saturday 8/7/21 @ 5:55 PM
411kj
74rpm
68%
26mph
20 min Hip Hop Ride
Robin Arzón
Monday 8/2/21 @ 5:12 PM
98kj
73rpm
38%
15mph
Wednesday 10/7/20 @ 3:28 PM
695kj
60rpm
86%
27mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 10/7/20 @ 3:25 PM
115kj
56rpm
42%
13mph
Wednesday 6/10/20 @ 4:26 PM
552kj
56rpm
80%
25mph
30 min Pride Ride: Live from Home
Robin Arzón
Saturday 6/13/20 @ 3:22 PM
129kj
61rpm
42%
14mph

Workouts

Extra 10: Low Impact Ride
Jess King
245 kj
Tuesday 5/16/23
23 kj
Saturday 9/9/23
30 min Feel Good Ride
Ally Love
1143 kj
Sunday 5/14/23
98 kj
Thursday 7/27/23
30 min Feel Good Ride
Ally Love
825 kj
Sunday 4/16/23
105 kj
Sunday 4/16/23
Extra 10: Low Impact
Jess King
266 kj
Saturday 12/10/22
37 kj
Monday 12/5/22
10 min Low Impact Ride
Ally Love
203 kj
Wednesday 8/31/22
25 kj
Tuesday 8/30/22
20 min Pop Ride
Tunde Oyeneyin
501 kj
Monday 1/31/22
77 kj
Saturday 1/29/22
20 min Pop Ride
Ally Love
464 kj
Thursday 10/7/21
82 kj
Tuesday 12/28/21
20 min Hip Hop Ride
Robin Arzón
411 kj
Saturday 8/7/21
98 kj
Monday 8/2/21
30 min Intervals & Arms Ride
Robin Arzón
695 kj
Wednesday 10/7/20
115 kj
Wednesday 10/7/20
30 min Pride Ride: Live from Home
Robin Arzón
552 kj
Wednesday 6/10/20
129 kj
Saturday 6/13/20