Shake and Bake

Workouts

Wednesday 6/10/20 @ 8:42 PM
615kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/11/23 @ 9:17 PM
✅
636kj
81rpm
48%
20mph
Sunday 6/14/20 @ 8:46 PM
✅
291kj
82rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 2:10 PM
282kj
83rpm
44%
19mph
Monday 11/16/20 @ 12:58 AM
554kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 10:5 PM
✅
663kj
82rpm
48%
21mph
Saturday 12/26/20 @ 12:6 AM
479kj
75rpm
50%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 8:27 PM
✅
507kj
81rpm
49%
21mph
Wednesday 10/28/20 @ 6:14 PM
485kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:32 PM
✅
489kj
91rpm
43%
20mph
Saturday 6/13/20 @ 10:40 PM
445kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 1:43 PM
✅
486kj
84rpm
46%
20mph
Friday 7/12/19 @ 3:34 PM
401kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 10:47 PM
✅
499kj
86rpm
45%
20mph
Friday 5/3/19 @ 5:13 PM
552kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 3:27 AM
✅
642kj
80rpm
48%
20mph
Tuesday 1/29/19 @ 3:46 PM
308kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 1:11 PM
✅
408kj
83rpm
44%
19mph
Tuesday 10/16/18 @ 4:13 PM
261kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/18/18 @ 12:33 PM
✅
404kj
81rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Wednesday 6/10/20
✅ 636 kj
Friday 8/11/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Sunday 6/14/20
282 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Monday 11/16/20
✅ 663 kj
Sunday 3/12/23
45 min The Beatles Ride Vol. 2
Denis Morton
479 kj
Saturday 12/26/20
✅ 507 kj
Sunday 12/27/20
45 min Power Zone Ride
Matt Wilpers
485 kj
Wednesday 10/28/20
✅ 489 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
445 kj
Saturday 6/13/20
✅ 486 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
401 kj
Friday 7/12/19
✅ 499 kj
Sunday 7/7/19
60 min Power Zone Ride
Matt Wilpers
552 kj
Friday 5/3/19
✅ 642 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Tuesday 1/29/19
✅ 408 kj
Tuesday 1/29/19
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Tuesday 10/16/18
✅ 404 kj
Thursday 10/18/18