Shake and Bake

Workouts

Wednesday 1/17/24 @ 12:58 PM
✅
307kj
75rpm
42%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 6:43 PM
270kj
71rpm
42%
16mph
Friday 9/2/22 @ 8:54 PM
✅
333kj
81rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 9/3/22 @ 11:23 PM
210kj
71rpm
38%
14mph
Saturday 8/15/20 @ 4:50 PM
✅
501kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/16/20 @ 6:42 PM
394kj
76rpm
41%
17mph
Thursday 8/3/23 @ 11:55 AM
✅
214kj
83rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 7/26/23 @ 1:13 AM
139kj
72rpm
35%
14mph
Monday 2/27/23 @ 12:51 PM
✅
331kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/4/23 @ 3:20 PM
228kj
73rpm
37%
15mph
Friday 5/13/22 @ 5:22 PM
✅
345kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/20/23 @ 4:1 PM
216kj
70rpm
38%
15mph
Tuesday 8/30/22 @ 9:22 PM
✅
217kj
82rpm
41%
17mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 8/28/22 @ 7:6 PM
138kj
74rpm
36%
14mph
Saturday 8/1/20 @ 8:27 PM
✅
223kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 6:46 PM
190kj
85rpm
37%
16mph
Saturday 9/12/20 @ 6:35 PM
✅
468kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 7:12 PM
422kj
82rpm
40%
17mph
Thursday 9/10/20 @ 6:59 PM
✅
219kj
80rpm
42%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 5:59 PM
199kj
84rpm
39%
17mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 307 kj
Wednesday 1/17/24
270 kj
Thursday 10/14/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 333 kj
Friday 9/2/22
210 kj
Saturday 9/3/22
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Saturday 8/15/20
394 kj
Sunday 8/16/20
30 min Power Zone Ride
Christine D'Ercole
✅ 214 kj
Thursday 8/3/23
139 kj
Wednesday 7/26/23
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Monday 2/27/23
228 kj
Saturday 3/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Friday 5/13/22
216 kj
Monday 2/20/23
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 217 kj
Tuesday 8/30/22
138 kj
Sunday 8/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Saturday 8/1/20
190 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Saturday 9/12/20
422 kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Thursday 9/10/20
199 kj
Tuesday 9/8/20