Shake and Bake

Workouts

Friday 6/2/23 @ 4:23 PM
✅
195kj
82rpm
39%
17mph
30 min 80s Ride
Bradley Rose
Monday 4/10/23 @ 9:25 PM
157kj
79rpm
37%
15mph
Tuesday 9/3/19 @ 3:27 PM
✅
319kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 12:36 PM
297kj
74rpm
41%
16mph
Wednesday 6/12/19 @ 3:50 PM
✅
318kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:26 PM
304kj
82rpm
39%
17mph
Monday 4/1/19 @ 3:25 PM
310kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:12 PM
✅
310kj
78rpm
41%
17mph
Monday 10/21/19 @ 3:27 PM
✅
324kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 6:46 PM
270kj
81rpm
38%
16mph
Friday 9/6/19 @ 3:26 PM
✅
333kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 11:0 PM
308kj
71rpm
43%
17mph
Tuesday 6/18/19 @ 3:34 PM
✅
349kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:35 PM
327kj
76rpm
42%
17mph
Tuesday 2/19/19 @ 3:23 PM
✅
310kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 1:6 AM
301kj
80rpm
39%
16mph
Sunday 5/20/18 @ 4:30 PM
268kj
68rpm
43%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 5/7/18 @ 11:1 PM
✅
291kj
81rpm
40%
17mph

Workouts

30 min 80s Ride
Bradley Rose
✅ 195 kj
Friday 6/2/23
157 kj
Monday 4/10/23
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Tuesday 9/3/19
297 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Wednesday 6/12/19
304 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 4/1/19
✅ 310 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Monday 10/21/19
270 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Friday 9/6/19
308 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Tuesday 6/18/19
327 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 310 kj
Tuesday 2/19/19
301 kj
Wednesday 2/20/19
45 min Epic Sing Along Ride
Jenn Sherman
268 kj
Sunday 5/20/18
✅ 291 kj
Monday 5/7/18