Shake and Bake

Workouts

Sunday 5/14/23 @ 8:32 PM
kj
rpm
%
0mph
30 min Feel Good Ride
Ally Love
Sunday 5/14/23 @ 3:54 PM
✅
193kj
80rpm
40%
17mph
Thursday 10/24/19 @ 2:27 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Saturday 1/21/23 @ 6:40 AM
✅
kj
rpm
%
0mph
Sunday 7/26/20 @ 11:43 PM
✅
93kj
90rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Saturday 7/18/20 @ 12:5 AM
59kj
78rpm
39%
16mph
Sunday 6/12/22 @ 4:4 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Ally Love
Saturday 3/12/22 @ 8:5 PM
✅
182kj
79rpm
40%
16mph
Thursday 7/11/19 @ 7:53 PM
kj
rpm
%
0mph
20 min Caribbean Music Ride
Ally Love
Monday 2/15/21 @ 6:0 PM
✅
129kj
78rpm
42%
17mph
Thursday 1/28/21 @ 9:55 PM
kj
rpm
%
0mph
20 min 90s Ride
Ally Love
Friday 1/29/21 @ 12:2 AM
✅
121kj
78rpm
40%
16mph

Workouts

30 min Feel Good Ride
Ally Love
kj
Sunday 5/14/23
✅ 193 kj
Sunday 5/14/23
20 min Hip Hop Ride
Ally Love
kj
Thursday 10/24/19
✅ kj
Saturday 1/21/23
10 min Low Impact Ride
Ally Love
✅ 93 kj
Sunday 7/26/20
59 kj
Saturday 7/18/20
30 min 90s Pop Ride
Ally Love
kj
Sunday 6/12/22
✅ 182 kj
Saturday 3/12/22
20 min Caribbean Music Ride
Ally Love
kj
Thursday 7/11/19
✅ 129 kj
Monday 2/15/21
20 min 90s Ride
Ally Love
kj
Thursday 1/28/21
✅ 121 kj
Friday 1/29/21