Shake and Bake

Workouts

Thursday 3/21/24 @ 12:53 PM
✅
125kj
87rpm
36%
16mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 4:54 PM
108kj
83rpm
36%
15mph
Friday 5/12/23 @ 3:26 PM
✅
368kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 1:13 PM
268kj
88rpm
36%
16mph
Wednesday 1/11/23 @ 6:57 PM
✅
341kj
87rpm
47%
21mph
30 min Duran Duran Ride
Bradley Rose
Sunday 1/15/23 @ 8:55 PM
152kj
77rpm
37%
15mph
Wednesday 5/25/22 @ 12:22 PM
✅
211kj
87rpm
39%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 10:43 PM
180kj
77rpm
40%
16mph
Friday 3/5/21 @ 1:31 PM
✅
304kj
78rpm
45%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 12:49 AM
191kj
78rpm
40%
16mph
Friday 7/30/21 @ 12:52 PM
84kj
91rpm
29%
14mph
20 min Recovery Ride
Emma Lovewell
Wednesday 8/4/21 @ 2:26 AM
✅
98kj
86rpm
34%
15mph
Tuesday 12/8/20 @ 1:53 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/8/20 @ 3:54 AM
✅
49kj
81rpm
35%
15mph
Tuesday 5/19/20 @ 2:39 PM
✅
177kj
84rpm
44%
19mph
20 min Country Ride
Denis Morton
Friday 5/15/20 @ 2:8 AM
152kj
78rpm
44%
18mph
Saturday 1/11/20 @ 2:0 PM
✅
230kj
84rpm
42%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 2:3 AM
189kj
79rpm
40%
16mph
Thursday 12/6/18 @ 1:42 PM
✅
260kj
82rpm
45%
19mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/21/18 @ 1:10 AM
137kj
79rpm
35%
14mph

Workouts

20 min Remembrance Ride
Christine D'Ercole
✅ 125 kj
Thursday 3/21/24
108 kj
Saturday 9/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Friday 5/12/23
268 kj
Tuesday 8/27/19
30 min Duran Duran Ride
Bradley Rose
✅ 341 kj
Wednesday 1/11/23
152 kj
Sunday 1/15/23
30 min EMINEM Ride
Denis Morton
✅ 211 kj
Wednesday 5/25/22
180 kj
Sunday 1/30/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 304 kj
Friday 3/5/21
191 kj
Tuesday 3/9/21
20 min Recovery Ride
Emma Lovewell
84 kj
Friday 7/30/21
✅ 98 kj
Wednesday 8/4/21
10 min Low Impact Ride
Emma Lovewell
kj
Tuesday 12/8/20
✅ 49 kj
Tuesday 12/8/20
20 min Country Ride
Denis Morton
✅ 177 kj
Tuesday 5/19/20
152 kj
Friday 5/15/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 230 kj
Saturday 1/11/20
189 kj
Saturday 1/11/20
30 min Holiday Ride
Christine D'Ercole
✅ 260 kj
Thursday 12/6/18
137 kj
Friday 12/21/18