Shake and Bake

Workouts

Thursday 3/21/24 @ 12:53 PM
125kj
87rpm
36%
16mph
20 min Remembrance Ride
Christine D'Ercole
Monday 9/13/21 @ 12:7 PM
111kj
78rpm
38%
15mph
Tuesday 6/28/22 @ 1:1 PM
188kj
76rpm
49%
19mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/23/22 @ 12:35 PM
141kj
65rpm
48%
17mph
Friday 6/10/22 @ 11:58 AM
279kj
84rpm
45%
19mph
30 min Pop Ride
Robin Arzón
Tuesday 6/14/22 @ 12:32 PM
209kj
70rpm
45%
17mph
Wednesday 5/25/22 @ 12:22 PM
211kj
87rpm
39%
17mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:57 PM
229kj
71rpm
47%
18mph
Thursday 11/25/21 @ 12:56 PM
371kj
80rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:59 PM
267kj
73rpm
41%
16mph
Wednesday 1/13/21 @ 1:32 PM
97kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 1:9 PM
123kj
72rpm
42%
16mph
Thursday 1/23/20 @ 12:56 PM
245kj
81rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 1:9 PM
177kj
67rpm
43%
16mph
Saturday 1/11/20 @ 2:0 PM
230kj
84rpm
42%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 7:28 PM
260kj
64rpm
52%
19mph
Sunday 2/17/19 @ 2:54 PM
549kj
81rpm
46%
19mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/17/19 @ 2:53 PM
599kj
73rpm
51%
20mph
Saturday 4/21/18 @ 12:4 PM
342kj
78rpm
44%
18mph
45 min Live DJ Ride
Robin Arzón
Thursday 4/26/18 @ 10:27 AM
400kj
64rpm
53%
19mph

Workouts

20 min Remembrance Ride
Christine D'Ercole
125 kj
Thursday 3/21/24
111 kj
Monday 9/13/21
20 min 90s Ride
Cody Rigsby
188 kj
Tuesday 6/28/22
141 kj
Tuesday 8/23/22
30 min Pop Ride
Robin Arzón
279 kj
Friday 6/10/22
209 kj
Tuesday 6/14/22
30 min EMINEM Ride
Denis Morton
211 kj
Wednesday 5/25/22
229 kj
Monday 1/31/22
45 min Turkey Burn Ride
Alex Toussaint
371 kj
Thursday 11/25/21
267 kj
Thursday 11/25/21
20 min Pop Ride
Cody Rigsby
97 kj
Wednesday 1/13/21
123 kj
Tuesday 1/12/21
30 min XOXO, Cody
Cody Rigsby
245 kj
Thursday 1/23/20
177 kj
Tuesday 1/28/20
30 min Two for One: Groove Ride
Cody & Emma
230 kj
Saturday 1/11/20
260 kj
Sunday 1/12/20
60 min 80s Ride
Christine D'Ercole
549 kj
Sunday 2/17/19
599 kj
Sunday 2/17/19
45 min Live DJ Ride
Robin Arzón
342 kj
Saturday 4/21/18
400 kj
Thursday 4/26/18