Shake and Bake

Workouts

Sunday 8/9/20 @ 11:16 AM
319kj
78rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/14/20 @ 10:22 AM
✅
384kj
73rpm
43%
17mph
Sunday 5/17/20 @ 12:59 PM
143kj
81rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/23/20 @ 10:48 AM
✅
157kj
88rpm
34%
15mph
Wednesday 2/16/22 @ 10:9 AM
135kj
74rpm
37%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 4:27 PM
✅
181kj
76rpm
41%
16mph
Wednesday 8/25/21 @ 9:43 AM
138kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/9/21 @ 1:53 PM
✅
233kj
79rpm
43%
18mph
Tuesday 12/28/21 @ 11:50 AM
47kj
72rpm
32%
12mph
15 min Disco Ride
Leanne Hainsby
Friday 12/24/21 @ 1:23 PM
✅
106kj
76rpm
43%
17mph
Friday 10/8/21 @ 8:39 AM
233kj
85rpm
34%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 9:59 AM
✅
358kj
76rpm
45%
18mph
Wednesday 6/2/21 @ 9:33 AM
284kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/20/21 @ 12:57 PM
✅
475kj
72rpm
46%
18mph
Tuesday 9/8/20 @ 9:58 AM
141kj
78rpm
35%
15mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 4/9/21 @ 10:6 AM
✅
234kj
77rpm
44%
18mph
Sunday 9/6/20 @ 10:37 AM
299kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 9:54 AM
✅
394kj
72rpm
44%
17mph
Tuesday 7/7/20 @ 9:28 AM
316kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 9:55 AM
✅
342kj
85rpm
36%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
319 kj
Sunday 8/9/20
✅ 384 kj
Friday 8/14/20
30 min Power Zone Ride
Christine D'Ercole
143 kj
Sunday 5/17/20
✅ 157 kj
Thursday 4/23/20
30 min BHM: Fresh Friday Ride
Denis Morton
135 kj
Wednesday 2/16/22
✅ 181 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Wednesday 8/25/21
✅ 233 kj
Saturday 10/9/21
15 min Disco Ride
Leanne Hainsby
47 kj
Tuesday 12/28/21
✅ 106 kj
Friday 12/24/21
45 min Power Zone Ride
Ben Alldis
233 kj
Friday 10/8/21
✅ 358 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Christine D'Ercole
284 kj
Wednesday 6/2/21
✅ 475 kj
Sunday 6/20/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
141 kj
Tuesday 9/8/20
✅ 234 kj
Friday 4/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Sunday 9/6/20
✅ 394 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
316 kj
Tuesday 7/7/20
✅ 342 kj
Wednesday 7/8/20