Shake and Bake

Workouts

Monday 7/18/22 @ 7:56 AM
βœ…
192kj
77rpm
34%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/29/23 @ 9:5 PM
123kj
0rpm
0%
0mph
Sunday 8/9/20 @ 11:16 AM
319kj
78rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 11:32 AM
βœ…
400kj
79rpm
41%
17mph
Saturday 2/6/21 @ 12:12 PM
221kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 12:59 AM
βœ…
321kj
75rpm
43%
17mph
Wednesday 6/2/21 @ 9:33 AM
284kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/7/22 @ 12:29 PM
βœ…
421kj
71rpm
44%
17mph
Friday 10/8/21 @ 8:39 AM
233kj
85rpm
34%
15mph
45 min Power Zone Ride
Ben Alldis
Sunday 10/17/21 @ 6:48 PM
βœ…
339kj
76rpm
43%
17mph
Wednesday 4/28/21 @ 9:35 AM
117kj
77rpm
33%
13mph
30 min Low Impact Ride
Matt Wilpers
Thursday 7/29/21 @ 11:48 AM
βœ…
168kj
67rpm
43%
16mph
Tuesday 5/11/21 @ 9:52 AM
63kj
73rpm
36%
14mph
15 min New Tracks Ride
Alex Toussaint
Thursday 5/20/21 @ 10:15 PM
βœ…
85kj
78rpm
39%
16mph
Wednesday 11/4/20 @ 10:34 AM
145kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 2:59 PM
βœ…
221kj
76rpm
44%
17mph
Thursday 11/12/20 @ 10:48 AM
226kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 10:16 PM
βœ…
331kj
0rpm
42%
17mph
Tuesday 10/6/20 @ 9:31 AM
152kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 12:7 PM
βœ…
214kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 192 kj
Monday 7/18/22
123 kj
Wednesday 11/29/23
60 min Power Zone Ride
Matt Wilpers
319 kj
Sunday 8/9/20
βœ… 400 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Saturday 2/6/21
βœ… 321 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Christine D'Ercole
284 kj
Wednesday 6/2/21
βœ… 421 kj
Sunday 8/7/22
45 min Power Zone Ride
Ben Alldis
233 kj
Friday 10/8/21
βœ… 339 kj
Sunday 10/17/21
30 min Low Impact Ride
Matt Wilpers
117 kj
Wednesday 4/28/21
βœ… 168 kj
Thursday 7/29/21
15 min New Tracks Ride
Alex Toussaint
63 kj
Tuesday 5/11/21
βœ… 85 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
145 kj
Wednesday 11/4/20
βœ… 221 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Thursday 11/12/20
βœ… 331 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Tuesday 10/6/20
βœ… 214 kj
Thursday 10/8/20