Shake and Bake

Workouts

Thursday 12/8/22 @ 12:46 AM
379kj
77rpm
45%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Sunday 11/13/22 @ 10:41 AM
✅
469kj
84rpm
46%
20mph
Saturday 10/8/22 @ 8:14 PM
386kj
83rpm
43%
19mph
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Wednesday 8/31/22 @ 9:49 AM
✅
465kj
84rpm
46%
20mph
Wednesday 2/5/20 @ 11:29 PM
✅
512kj
89rpm
47%
21mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Friday 9/1/23 @ 9:44 AM
452kj
87rpm
44%
20mph
Tuesday 2/13/24 @ 4:11 PM
440kj
82rpm
46%
20mph
45 min Power Zone 80s Ride
Denis Morton
View Class
Monday 9/26/22 @ 9:35 AM
✅
469kj
78rpm
48%
20mph
Saturday 8/5/23 @ 11:29 AM
✅
867kj
79rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Sunday 10/8/23 @ 9:44 AM
702kj
83rpm
45%
19mph
Saturday 9/2/23 @ 11:32 PM
362kj
79rpm
43%
18mph
45 min New Wave Ride
Christine D'Ercole
View Class
Monday 8/28/23 @ 9:54 AM
✅
480kj
86rpm
46%
20mph
Saturday 4/1/23 @ 11:57 AM
598kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 4/8/23 @ 10:22 AM
✅
601kj
82rpm
46%
20mph
Saturday 1/28/23 @ 3:0 PM
631kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Sunday 9/25/22 @ 9:51 AM
✅
636kj
83rpm
47%
20mph
Monday 7/11/22 @ 11:21 PM
258kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Sam Yo
View Class
Sunday 7/3/22 @ 10:37 AM
✅
308kj
82rpm
47%
20mph
Thursday 7/2/20 @ 9:10 PM
✅
644kj
75rpm
59%
23mph
45 min All For One Ride
Multiple Instructors
View Class
Friday 7/3/20 @ 10:26 AM
395kj
79rpm
47%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
379 kj
Thursday 12/8/22
✅ 469 kj
Sunday 11/13/22
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
386 kj
Saturday 10/8/22
✅ 465 kj
Wednesday 8/31/22
45 min Power Zone Ride
Christine D'Ercole
View Class
✅ 512 kj
Wednesday 2/5/20
452 kj
Friday 9/1/23
45 min Power Zone 80s Ride
Denis Morton
View Class
440 kj
Tuesday 2/13/24
✅ 469 kj
Monday 9/26/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 867 kj
Saturday 8/5/23
702 kj
Sunday 10/8/23
45 min New Wave Ride
Christine D'Ercole
View Class
362 kj
Saturday 9/2/23
✅ 480 kj
Monday 8/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
598 kj
Saturday 4/1/23
✅ 601 kj
Saturday 4/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
631 kj
Saturday 1/28/23
✅ 636 kj
Sunday 9/25/22
30 min Power Zone Endurance Ride
Sam Yo
View Class
258 kj
Monday 7/11/22
✅ 308 kj
Sunday 7/3/22
45 min All For One Ride
Multiple Instructors
View Class
✅ 644 kj
Thursday 7/2/20
395 kj
Friday 7/3/20