Shake and Bake

Workouts

Saturday 1/21/23 @ 9:2 PM
146kj
92rpm
42%
20mph
15 min Soul Ride
Sam Yo
Sunday 5/14/23 @ 12:16 AM
79kj
74rpm
39%
15mph
Sunday 2/5/23 @ 3:44 PM
134kj
66rpm
60%
22mph
10 min Climb Ride
Denis Morton
Thursday 9/15/22 @ 12:34 AM
51kj
56rpm
43%
14mph
Sunday 2/20/22 @ 3:44 PM
238kj
88rpm
48%
21mph
20 min Mood Ride: Salty
Jess King
Friday 12/30/22 @ 12:45 PM
103kj
49rpm
46%
12mph
Sunday 3/14/21 @ 3:38 PM
186kj
80rpm
51%
21mph
15 min Metal Ride
Kendall Toole
Thursday 3/18/21 @ 1:31 AM
126kj
61rpm
55%
19mph
Thursday 1/6/22 @ 11:52 PM
119kj
82rpm
43%
18mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Wednesday 9/7/22 @ 12:20 AM
75kj
50rpm
46%
13mph
Saturday 7/25/20 @ 3:45 PM
598kj
76rpm
50%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/23/20 @ 2:36 PM
526kj
75rpm
48%
19mph
Saturday 4/3/21 @ 2:39 PM
192kj
85rpm
45%
20mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 4/4/21 @ 2:34 AM
122kj
63rpm
46%
16mph
Sunday 2/21/21 @ 4:29 PM
224kj
80rpm
49%
20mph
20 min Tabata Ride
Matt Wilpers
Tuesday 3/16/21 @ 1:23 AM
150kj
68rpm
48%
18mph
Friday 6/19/20 @ 8:29 PM
322kj
73rpm
52%
20mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 5/26/20 @ 2:44 PM
229kj
77rpm
44%
18mph
Sunday 3/22/20 @ 7:30 PM
320kj
81rpm
49%
20mph
30 min Together We Ride
Robin Arzón
Thursday 4/16/20 @ 1:53 PM
186kj
79rpm
41%
16mph

Workouts

15 min Soul Ride
Sam Yo
146 kj
Saturday 1/21/23
79 kj
Sunday 5/14/23
10 min Climb Ride
Denis Morton
134 kj
Sunday 2/5/23
51 kj
Thursday 9/15/22
20 min Mood Ride: Salty
Jess King
238 kj
Sunday 2/20/22
103 kj
Friday 12/30/22
15 min Metal Ride
Kendall Toole
186 kj
Sunday 3/14/21
126 kj
Thursday 3/18/21
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
119 kj
Thursday 1/6/22
75 kj
Wednesday 9/7/22
60 min Climb Ride
Christine D'Ercole
598 kj
Saturday 7/25/20
526 kj
Saturday 5/23/20
20 min Low Impact Ride
Leanne Hainsby
192 kj
Saturday 4/3/21
122 kj
Sunday 4/4/21
20 min Tabata Ride
Matt Wilpers
224 kj
Sunday 2/21/21
150 kj
Tuesday 3/16/21
30 min Coldplay Ride
Emma Lovewell
322 kj
Friday 6/19/20
229 kj
Tuesday 5/26/20
30 min Together We Ride
Robin Arzón
320 kj
Sunday 3/22/20
186 kj
Thursday 4/16/20