Shake and Bake

Workouts

Sunday 12/3/23 @ 3:3 PM
216kj
76rpm
44%
17mph
30 min Groove Ride
Emma Lovewell
Monday 11/6/23 @ 12:21 PM
316kj
86rpm
46%
20mph
Tuesday 3/23/21 @ 12:48 PM
371kj
77rpm
45%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 5/2/23 @ 10:50 AM
517kj
88rpm
45%
21mph
Thursday 1/6/22 @ 2:57 PM
226kj
77rpm
44%
18mph
30 min 90s Rock Ride
Emma Lovewell
Friday 12/30/22 @ 12:43 PM
361kj
95rpm
45%
21mph
Tuesday 6/30/20 @ 11:34 AM
385kj
76rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/29/22 @ 12:1 PM
508kj
85rpm
48%
21mph
Sunday 6/5/22 @ 3:27 PM
168kj
74rpm
33%
13mph
45 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/31/22 @ 12:53 AM
355kj
75rpm
46%
18mph
Monday 5/16/22 @ 8:39 PM
12kj
76rpm
0%
6mph
15 min Low Impact Ride
Robin Arzón
Wednesday 11/10/21 @ 11:24 AM
173kj
100rpm
42%
21mph
Tuesday 1/26/21 @ 12:1 PM
68kj
82rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 12/11/21 @ 2:25 PM
76kj
76rpm
44%
18mph
Thursday 12/3/20 @ 11:30 AM
349kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:50 AM
539kj
102rpm
42%
21mph
Saturday 5/15/21 @ 1:26 PM
510kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:27 PM
560kj
104rpm
38%
19mph
Wednesday 3/18/20 @ 2:28 PM
186kj
76rpm
48%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 11/14/20 @ 6:28 PM
146kj
83rpm
41%
18mph

Workouts

30 min Groove Ride
Emma Lovewell
216 kj
Sunday 12/3/23
316 kj
Monday 11/6/23
45 min HIIT & Hills Ride
Robin Arzón
371 kj
Tuesday 3/23/21
517 kj
Tuesday 5/2/23
30 min 90s Rock Ride
Emma Lovewell
226 kj
Thursday 1/6/22
361 kj
Friday 12/30/22
45 min Pop Ride
Cody Rigsby
385 kj
Tuesday 6/30/20
508 kj
Wednesday 6/29/22
45 min Low Impact Ride
Tunde Oyeneyin
168 kj
Sunday 6/5/22
355 kj
Thursday 3/31/22
15 min Low Impact Ride
Robin Arzón
12 kj
Monday 5/16/22
173 kj
Wednesday 11/10/21
10 min Low Impact Ride
Jenn Sherman
68 kj
Tuesday 1/26/21
76 kj
Saturday 12/11/21
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Thursday 12/3/20
539 kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Saturday 5/15/21
560 kj
Saturday 5/8/21
20 min FTP Test Ride
Denis Morton
186 kj
Wednesday 3/18/20
146 kj
Saturday 11/14/20