Shake and Bake
VS
Workouts
Tuesday 2/22/22 @ 12:0 PM
✅
140kj
94rpm
48%
23mph
Thursday 2/10/22 @ 1:12 PM
68kj
75rpm
43%
17mph
Wednesday 2/3/21 @ 6:37 PM
110kj
77rpm
43%
18mph
Thursday 1/21/21 @ 1:54 PM
✅
129kj
61rpm
54%
19mph
Thursday 7/23/20 @ 4:24 PM
✅
145kj
101rpm
47%
23mph
Sunday 7/26/20 @ 6:3 PM
62kj
83rpm
38%
16mph
Friday 7/17/20 @ 8:30 PM
✅
305kj
100rpm
48%
23mph
Wednesday 7/1/20 @ 12:15 PM
137kj
69rpm
45%
17mph
Monday 2/24/20 @ 11:40 PM
✅
150kj
99rpm
48%
23mph
Saturday 2/22/20 @ 3:40 PM
91kj
83rpm
44%
19mph
Wednesday 1/29/20 @ 3:14 PM
✅
144kj
106rpm
45%
23mph
Tuesday 12/3/19 @ 12:44 PM
76kj
80rpm
42%
18mph
Thursday 1/31/19 @ 8:15 PM
✅
399kj
94rpm
47%
22mph
Sunday 1/6/19 @ 4:19 PM
295kj
81rpm
47%
20mph
Monday 9/10/18 @ 4:26 PM
✅
131kj
96rpm
47%
22mph
Saturday 9/1/18 @ 1:27 PM
111kj
82rpm
49%
21mph
Sunday 5/13/18 @ 1:20 PM
✅
140kj
92rpm
50%
23mph
Friday 4/27/18 @ 12:22 PM
89kj
69rpm
51%
19mph
Saturday 11/4/17 @ 6:45 PM
✅
303kj
93rpm
51%
23mph
Saturday 11/4/17 @ 9:59 PM
105kj
80rpm
37%
15mph
alfonsov
Colorado Springs, CO
216
🔥
VS
grindingmygears
KCMO
14
Workouts
105
kj
Saturday 11/4/17