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Shake and Bake
alfonsov
Colorado Springs, CO
216 🔥
Beat grindingmygears
VS
grindingmygears
KCMO
14
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
Tuesday 2/22/22 @ 12:0 PM
✅
140
kj
94
rpm
48
%
23
mph
10 min Low Impact Ride
Alex Toussaint
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Thursday 2/10/22 @ 1:12 PM
68
kj
75
rpm
43
%
17
mph
Wednesday 2/3/21 @ 6:37 PM
110
kj
77
rpm
43
%
18
mph
15 min Pop Ride
Jenn Sherman
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Thursday 1/21/21 @ 1:54 PM
✅
129
kj
61
rpm
54
%
19
mph
Thursday 7/23/20 @ 4:24 PM
✅
145
kj
101
rpm
47
%
23
mph
10 min Low Impact Ride
Ally Love
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Sunday 7/26/20 @ 6:3 PM
62
kj
83
rpm
38
%
16
mph
Friday 7/17/20 @ 8:30 PM
✅
305
kj
100
rpm
48
%
23
mph
20 min Low Impact Ride
Denis Morton
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Wednesday 7/1/20 @ 12:15 PM
137
kj
69
rpm
45
%
17
mph
Monday 2/24/20 @ 11:40 PM
✅
150
kj
99
rpm
48
%
23
mph
10 min Low Impact Ride
Leanne Hainsby
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Saturday 2/22/20 @ 3:40 PM
91
kj
83
rpm
44
%
19
mph
Wednesday 1/29/20 @ 3:14 PM
✅
144
kj
106
rpm
45
%
23
mph
10 min Low Impact Ride
Leanne Hainsby
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Share
Tuesday 12/3/19 @ 12:44 PM
76
kj
80
rpm
42
%
18
mph
Thursday 1/31/19 @ 8:15 PM
✅
399
kj
94
rpm
47
%
22
mph
30 min 80s Rock Ride
Jennifer Jacobs
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Sunday 1/6/19 @ 4:19 PM
295
kj
81
rpm
47
%
20
mph
Monday 9/10/18 @ 4:26 PM
✅
131
kj
96
rpm
47
%
22
mph
10 min Low Impact Ride
Hannah Corbin
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Saturday 9/1/18 @ 1:27 PM
111
kj
82
rpm
49
%
21
mph
Sunday 5/13/18 @ 1:20 PM
✅
140
kj
92
rpm
50
%
23
mph
10 min Climb Ride
Jenn Sherman
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Share
Friday 4/27/18 @ 12:22 PM
89
kj
69
rpm
51
%
19
mph
Saturday 11/4/17 @ 6:45 PM
✅
303
kj
93
rpm
51
%
23
mph
20 min Low Impact Ride
Christine D'Ercole
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Saturday 11/4/17 @ 9:59 PM
105
kj
80
rpm
37
%
15
mph
Previous Workouts
Next Workouts
alfonsov
Colorado Springs, CO
216 🔥
Beat grindingmygears
VS
grindingmygears
KCMO
14
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
140
kj
Tuesday 2/22/22
68
kj
Thursday 2/10/22
15 min Pop Ride
Jenn Sherman
View Class
Share
110
kj
Wednesday 2/3/21
✅
129
kj
Thursday 1/21/21
10 min Low Impact Ride
Ally Love
View Class
Share
✅
145
kj
Thursday 7/23/20
62
kj
Sunday 7/26/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
305
kj
Friday 7/17/20
137
kj
Wednesday 7/1/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
150
kj
Monday 2/24/20
91
kj
Saturday 2/22/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
144
kj
Wednesday 1/29/20
76
kj
Tuesday 12/3/19
30 min 80s Rock Ride
Jennifer Jacobs
View Class
Share
✅
399
kj
Thursday 1/31/19
295
kj
Sunday 1/6/19
10 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
131
kj
Monday 9/10/18
111
kj
Saturday 9/1/18
10 min Climb Ride
Jenn Sherman
View Class
Share
✅
140
kj
Sunday 5/13/18
89
kj
Friday 4/27/18
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
303
kj
Saturday 11/4/17
105
kj
Saturday 11/4/17
Previous Workouts
Next Workouts