Shake and Bake

Workouts

Thursday 11/30/23 @ 12:5 PM
βœ…
297kj
78rpm
56%
22mph
20 min Disco Ride
Denis Morton
Sunday 12/24/23 @ 6:42 PM
86kj
65rpm
37%
13mph
Friday 4/17/20 @ 10:47 AM
249kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/5/23 @ 3:15 PM
βœ…
286kj
79rpm
39%
16mph
Thursday 4/21/22 @ 10:52 AM
219kj
73rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/1/23 @ 2:40 PM
βœ…
275kj
82rpm
37%
16mph
Friday 8/28/20 @ 11:52 AM
87kj
78rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/4/23 @ 12:38 PM
βœ…
93kj
74rpm
36%
14mph
Thursday 10/14/21 @ 10:31 AM
153kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/8/22 @ 12:31 PM
βœ…
176kj
81rpm
37%
16mph
Tuesday 9/15/20 @ 11:27 AM
166kj
83rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 8/18/22 @ 11:16 AM
βœ…
203kj
77rpm
39%
16mph
Friday 11/13/20 @ 12:32 PM
106kj
79rpm
35%
15mph
20 min 90s Ride
Denis Morton
Saturday 12/19/20 @ 3:24 PM
βœ…
110kj
81rpm
36%
15mph
Wednesday 10/14/20 @ 11:23 AM
βœ…
157kj
68rpm
39%
14mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 10/18/20 @ 1:27 PM
138kj
60rpm
40%
13mph
Wednesday 10/9/19 @ 10:0 AM
βœ…
150kj
78rpm
35%
15mph
30 min Intervals & Arms Ride
Denis Morton
Friday 11/1/19 @ 5:36 PM
145kj
66rpm
39%
14mph
Tuesday 8/27/19 @ 9:25 AM
βœ…
175kj
74rpm
39%
15mph
30 min Madonna Ride
Robin ArzΓ³n
Sunday 6/30/19 @ 11:39 AM
kj
rpm
%
0mph

Workouts

20 min Disco Ride
Denis Morton
βœ… 297 kj
Thursday 11/30/23
86 kj
Sunday 12/24/23
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Friday 4/17/20
βœ… 286 kj
Saturday 8/5/23
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Thursday 4/21/22
βœ… 275 kj
Saturday 4/1/23
20 min Low Impact Ride
Denis Morton
87 kj
Friday 8/28/20
βœ… 93 kj
Wednesday 1/4/23
30 min Power Zone Endurance Ride
Denis Morton
153 kj
Thursday 10/14/21
βœ… 176 kj
Tuesday 11/8/22
30 min Power Zone Ride
Denis Morton
166 kj
Tuesday 9/15/20
βœ… 203 kj
Thursday 8/18/22
20 min 90s Ride
Denis Morton
106 kj
Friday 11/13/20
βœ… 110 kj
Saturday 12/19/20
30 min Intervals & Arms Ride
Denis Morton
βœ… 157 kj
Wednesday 10/14/20
138 kj
Sunday 10/18/20
30 min Intervals & Arms Ride
Denis Morton
βœ… 150 kj
Wednesday 10/9/19
145 kj
Friday 11/1/19
30 min Madonna Ride
Robin ArzΓ³n
βœ… 175 kj
Tuesday 8/27/19
kj
Sunday 6/30/19