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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
100
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
134 π₯
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
Thursday 11/30/23 @ 12:5 PM
β
297
kj
78
rpm
56
%
22
mph
20 min Disco Ride
Denis Morton
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Sunday 12/24/23 @ 6:42 PM
86
kj
65
rpm
37
%
13
mph
Friday 4/17/20 @ 10:47 AM
249
kj
76
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 8/5/23 @ 3:15 PM
β
286
kj
79
rpm
39
%
16
mph
Thursday 4/21/22 @ 10:52 AM
219
kj
73
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 4/1/23 @ 2:40 PM
β
275
kj
82
rpm
37
%
16
mph
Friday 8/28/20 @ 11:52 AM
87
kj
78
rpm
34
%
14
mph
20 min Low Impact Ride
Denis Morton
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Wednesday 1/4/23 @ 12:38 PM
β
93
kj
74
rpm
36
%
14
mph
Thursday 10/14/21 @ 10:31 AM
153
kj
79
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 11/8/22 @ 12:31 PM
β
176
kj
81
rpm
37
%
16
mph
Tuesday 9/15/20 @ 11:27 AM
166
kj
83
rpm
35
%
15
mph
30 min Power Zone Ride
Denis Morton
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Share
Thursday 8/18/22 @ 11:16 AM
β
203
kj
77
rpm
39
%
16
mph
Friday 11/13/20 @ 12:32 PM
106
kj
79
rpm
35
%
15
mph
20 min 90s Ride
Denis Morton
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Saturday 12/19/20 @ 3:24 PM
β
110
kj
81
rpm
36
%
15
mph
Wednesday 10/14/20 @ 11:23 AM
β
157
kj
68
rpm
39
%
14
mph
30 min Intervals & Arms Ride
Denis Morton
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Sunday 10/18/20 @ 1:27 PM
138
kj
60
rpm
40
%
13
mph
Wednesday 10/9/19 @ 10:0 AM
β
150
kj
78
rpm
35
%
15
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Friday 11/1/19 @ 5:36 PM
145
kj
66
rpm
39
%
14
mph
Tuesday 8/27/19 @ 9:25 AM
β
175
kj
74
rpm
39
%
15
mph
30 min Madonna Ride
Robin ArzΓ³n
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Sunday 6/30/19 @ 11:39 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
alexielawless
@alexisisal Jupiter, FL
100
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
134 π₯
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
20 min Disco Ride
Denis Morton
View Class
Share
β
297
kj
Thursday 11/30/23
86
kj
Sunday 12/24/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
249
kj
Friday 4/17/20
β
286
kj
Saturday 8/5/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
219
kj
Thursday 4/21/22
β
275
kj
Saturday 4/1/23
20 min Low Impact Ride
Denis Morton
View Class
Share
87
kj
Friday 8/28/20
β
93
kj
Wednesday 1/4/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
153
kj
Thursday 10/14/21
β
176
kj
Tuesday 11/8/22
30 min Power Zone Ride
Denis Morton
View Class
Share
166
kj
Tuesday 9/15/20
β
203
kj
Thursday 8/18/22
20 min 90s Ride
Denis Morton
View Class
Share
106
kj
Friday 11/13/20
β
110
kj
Saturday 12/19/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
157
kj
Wednesday 10/14/20
138
kj
Sunday 10/18/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
150
kj
Wednesday 10/9/19
145
kj
Friday 11/1/19
30 min Madonna Ride
Robin ArzΓ³n
View Class
Share
β
175
kj
Tuesday 8/27/19
kj
Sunday 6/30/19
Previous Workouts
Next Workouts