Shake and Bake
Workouts
Saturday 11/11/23 @ 9:59 PM
626kj
90rpm
50%
23mph
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
Wednesday 1/22/20 @ 1:28 PM
634kj
92rpm
49%
23mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Wednesday 9/1/21 @ 11:17 PM
654kj
94rpm
50%
23mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Wednesday 6/29/22 @ 12:38 AM
636kj
92rpm
50%
23mph
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
Tuesday 1/18/22 @ 12:13 AM
647kj
93rpm
50%
23mph
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
Thursday 1/13/22 @ 11:7 PM
874kj
93rpm
50%
23mph
Thursday 5/26/22 @ 9:39 AM
✅
967kj
88rpm
54%
24mph
Thursday 11/8/18 @ 10:38 PM
406kj
92rpm
45%
22mph
Sunday 11/17/19 @ 11:59 AM
✅
493kj
89rpm
53%
24mph
Friday 12/7/18 @ 5:16 PM
287kj
90rpm
45%
22mph
Thursday 2/28/19 @ 11:49 AM
✅
484kj
94rpm
52%
24mph
Thursday 10/4/18 @ 10:15 PM
557kj
90rpm
48%
22mph
Monday 10/1/18 @ 11:56 AM
✅
720kj
93rpm
52%
24mph
Saturday 2/17/18 @ 7:6 PM
263kj
87rpm
50%
22mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Workouts
626
kj
Saturday 11/11/23
634
kj
Wednesday 1/22/20
654
kj
Wednesday 9/1/21
636
kj
Wednesday 6/29/22
647
kj
Tuesday 1/18/22
874
kj
Thursday 1/13/22