Shake and Bake

Workouts

Monday 6/22/20 @ 3:30 PM
295kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:12 PM
✅
436kj
82rpm
46%
19mph
Thursday 11/19/20 @ 7:16 PM
263kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/4/23 @ 2:8 AM
✅
337kj
78rpm
43%
18mph
Friday 2/3/23 @ 4:39 PM
122kj
80rpm
32%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/31/23 @ 1:29 AM
✅
219kj
77rpm
42%
17mph
Monday 5/24/21 @ 5:53 PM
287kj
79rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 11:14 PM
✅
347kj
85rpm
39%
17mph
Monday 9/28/20 @ 2:2 PM
278kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:4 PM
✅
402kj
82rpm
42%
18mph
Wednesday 5/6/20 @ 2:20 PM
416kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 10:25 PM
✅
558kj
81rpm
45%
19mph
Wednesday 9/18/19 @ 10:33 PM
247kj
85rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:59 AM
✅
402kj
82rpm
44%
19mph
Tuesday 11/5/19 @ 11:54 PM
284kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 7:44 PM
✅
416kj
80rpm
46%
19mph
Monday 10/8/18 @ 3:21 PM
320kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 10:52 AM
✅
492kj
80rpm
44%
18mph
Monday 2/25/19 @ 11:41 PM
237kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 5:44 PM
✅
361kj
82rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 6/22/20
✅ 436 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Thursday 11/19/20
✅ 337 kj
Saturday 3/4/23
30 min Power Zone Endurance Ride
Denis Morton
122 kj
Friday 2/3/23
✅ 219 kj
Tuesday 1/31/23
45 min Power Zone Max Ride
Matt Wilpers
287 kj
Monday 5/24/21
✅ 347 kj
Tuesday 11/2/21
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 9/28/20
✅ 402 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 5/6/20
✅ 558 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Wednesday 9/18/19
✅ 402 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
284 kj
Tuesday 11/5/19
✅ 416 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 10/8/18
✅ 492 kj
Thursday 3/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Monday 2/25/19
✅ 361 kj
Saturday 3/16/19