Shake and Bake

Workouts

Friday 11/1/19 @ 10:37 PM
258kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 5:48 PM
✅
449kj
79rpm
47%
20mph
Saturday 11/16/19 @ 5:41 PM
379kj
77rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 11:39 AM
✅
517kj
74rpm
46%
18mph
Tuesday 11/24/20 @ 12:4 PM
✅
155kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 11:26 AM
151kj
66rpm
41%
15mph
Thursday 8/6/20 @ 2:55 PM
317kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:8 AM
✅
358kj
70rpm
47%
18mph
Monday 6/10/19 @ 11:42 PM
34kj
82rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/2/20 @ 9:13 AM
✅
63kj
80rpm
40%
17mph
Monday 5/18/20 @ 7:27 PM
185kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 5:37 PM
✅
296kj
79rpm
47%
19mph
Saturday 5/2/20 @ 4:1 PM
408kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 9:36 AM
✅
556kj
75rpm
47%
19mph
Tuesday 11/26/19 @ 12:11 AM
303kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 11:6 PM
✅
496kj
78rpm
50%
20mph
Monday 5/21/18 @ 10:51 PM
198kj
77rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/12/19 @ 8:1 AM
✅
350kj
84rpm
39%
17mph
Monday 12/3/18 @ 11:52 PM
234kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/9/18 @ 6:58 PM
✅
363kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Friday 11/1/19
✅ 449 kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 11/16/19
✅ 517 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 155 kj
Tuesday 11/24/20
151 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Thursday 8/6/20
✅ 358 kj
Thursday 9/17/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Monday 6/10/19
✅ 63 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Monday 5/18/20
✅ 296 kj
Wednesday 10/9/19
60 min Power Zone Ride
Matt Wilpers
408 kj
Saturday 5/2/20
✅ 556 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 11/26/19
✅ 496 kj
Saturday 8/24/19
45 min Power Zone Max Ride
Matt Wilpers
198 kj
Monday 5/21/18
✅ 350 kj
Friday 4/12/19
45 min Power Zone Ride
Matt Wilpers
234 kj
Monday 12/3/18
✅ 363 kj
Sunday 12/9/18