Shake and Bake

Workouts

Friday 11/19/21 @ 6:4 PM
195kj
82rpm
39%
17mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 12:55 AM
✅
333kj
84rpm
48%
21mph
Monday 9/27/21 @ 4:11 PM
262kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 12:51 AM
✅
446kj
91rpm
43%
20mph
Thursday 6/25/20 @ 9:13 PM
164kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 12:50 AM
✅
298kj
93rpm
43%
20mph
Wednesday 1/22/20 @ 12:6 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 1:46 AM
✅
457kj
84rpm
46%
20mph
Saturday 1/18/20 @ 5:57 PM
401kj
78rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 2:2 AM
✅
651kj
88rpm
45%
20mph
Thursday 11/14/19 @ 1:22 AM
283kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 12:55 AM
✅
455kj
87rpm
45%
20mph
Thursday 5/21/20 @ 1:28 PM
283kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 9:9 PM
✅
455kj
85rpm
46%
20mph
Friday 12/13/19 @ 5:38 PM
311kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 12:7 AM
✅
417kj
82rpm
45%
19mph
Tuesday 10/8/19 @ 10:53 PM
173kj
81rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 1:20 AM
✅
275kj
83rpm
45%
19mph
Friday 1/18/19 @ 2:25 PM
230kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 12:49 AM
✅
341kj
84rpm
41%
18mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
195 kj
Friday 11/19/21
✅ 333 kj
Thursday 11/18/21
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Monday 9/27/21
✅ 446 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Thursday 6/25/20
✅ 298 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 1/22/20
✅ 457 kj
Friday 12/18/20
60 min Two for One: Power Zone Ride
Denis & Matt
401 kj
Saturday 1/18/20
✅ 651 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Thursday 11/14/19
✅ 455 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Thursday 5/21/20
✅ 455 kj
Thursday 5/14/20
45 min Power Zone Ride
Denis Morton
311 kj
Friday 12/13/19
✅ 417 kj
Thursday 6/27/19
30 min Power Zone Ride
Matt Wilpers
173 kj
Tuesday 10/8/19
✅ 275 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Denis Morton
230 kj
Friday 1/18/19
✅ 341 kj
Thursday 1/31/19