Shake and Bake

Workouts

Saturday 11/16/19 @ 5:41 PM
379kj
77rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:48 PM
✅
495kj
92rpm
40%
18mph
Wednesday 11/25/20 @ 2:42 PM
287kj
79rpm
39%
16mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 4/15/21 @ 3:7 PM
✅
364kj
87rpm
41%
18mph
Tuesday 11/24/20 @ 12:4 PM
155kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 2:5 PM
✅
253kj
88rpm
42%
19mph
Monday 1/31/22 @ 11:53 PM
117kj
71rpm
35%
13mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 2/14/21 @ 3:42 PM
✅
247kj
100rpm
37%
18mph
Sunday 3/28/21 @ 2:34 PM
191kj
80rpm
40%
16mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 1:52 PM
✅
228kj
95rpm
38%
18mph
Thursday 8/6/20 @ 2:55 PM
317kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:52 AM
✅
407kj
89rpm
43%
19mph
Saturday 5/2/20 @ 4:1 PM
408kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:55 PM
✅
515kj
89rpm
41%
18mph
Tuesday 11/26/19 @ 12:11 AM
303kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 4:55 PM
✅
374kj
87rpm
41%
18mph
Monday 9/30/19 @ 10:54 PM
240kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 7:16 PM
✅
350kj
92rpm
38%
18mph
Monday 5/21/18 @ 10:51 PM
198kj
77rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/17/19 @ 8:45 PM
✅
349kj
89rpm
38%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 11/16/19
✅ 495 kj
Saturday 2/22/20
45 min Power Zone 80s Ride
Denis Morton
287 kj
Wednesday 11/25/20
✅ 364 kj
Thursday 4/15/21
30 min Power Zone Endurance Ride
Denis Morton
155 kj
Tuesday 11/24/20
✅ 253 kj
Friday 11/27/20
30 min New Year's Day Recovery Ride
Sam Yo
117 kj
Monday 1/31/22
✅ 247 kj
Sunday 2/14/21
30 min The Chicks Ride
Christine D'Ercole
191 kj
Sunday 3/28/21
✅ 228 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Thursday 8/6/20
✅ 407 kj
Wednesday 7/22/20
60 min Power Zone Ride
Matt Wilpers
408 kj
Saturday 5/2/20
✅ 515 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 11/26/19
✅ 374 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Monday 9/30/19
✅ 350 kj
Wednesday 11/20/19
45 min Power Zone Max Ride
Matt Wilpers
198 kj
Monday 5/21/18
✅ 349 kj
Wednesday 4/17/19