Shake and Bake

Workouts

Thursday 7/7/22 @ 11:39 PM
153kj
83rpm
34%
15mph
30 min Rush Ride
Denis Morton
Sunday 7/3/22 @ 6:25 PM
✅
242kj
76rpm
44%
18mph
Sunday 2/6/22 @ 2:55 PM
138kj
81rpm
34%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 3/6/22 @ 9:1 PM
✅
240kj
74rpm
45%
18mph
Wednesday 10/20/21 @ 9:19 PM
196kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/12/21 @ 4:39 PM
✅
384kj
78rpm
46%
19mph
Friday 7/24/20 @ 2:19 PM
168kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 6:34 PM
✅
257kj
87rpm
42%
19mph
Wednesday 12/9/20 @ 2:9 PM
294kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/29/20 @ 7:37 PM
✅
475kj
80rpm
48%
20mph
Thursday 4/9/20 @ 3:36 PM
183kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 12:37 AM
✅
273kj
80rpm
45%
19mph
Saturday 11/23/19 @ 5:42 PM
381kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 6:9 PM
✅
522kj
78rpm
45%
19mph
Monday 8/12/19 @ 10:40 PM
265kj
68rpm
43%
16mph
45 min Climb Ride
Matt Wilpers
Tuesday 8/13/19 @ 12:27 AM
✅
455kj
76rpm
49%
20mph
Wednesday 12/5/18 @ 3:51 PM
237kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/7/18 @ 5:54 PM
✅
298kj
79rpm
41%
17mph
Wednesday 7/25/18 @ 10:45 PM
256kj
75rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/14/18 @ 3:54 PM
✅
268kj
75rpm
39%
16mph

Workouts

30 min Rush Ride
Denis Morton
153 kj
Thursday 7/7/22
✅ 242 kj
Sunday 7/3/22
30 min EMINEM Ride
Denis Morton
138 kj
Sunday 2/6/22
✅ 240 kj
Sunday 3/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Wednesday 10/20/21
✅ 384 kj
Tuesday 10/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Friday 7/24/20
✅ 257 kj
Monday 1/25/21
45 min Power Zone Ride
Denis Morton
294 kj
Wednesday 12/9/20
✅ 475 kj
Tuesday 12/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Thursday 4/9/20
✅ 273 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 11/23/19
✅ 522 kj
Tuesday 3/3/20
45 min Climb Ride
Matt Wilpers
265 kj
Monday 8/12/19
✅ 455 kj
Tuesday 8/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Wednesday 12/5/18
✅ 298 kj
Friday 12/7/18
45 min Power Zone Max Ride
Matt Wilpers
256 kj
Wednesday 7/25/18
✅ 268 kj
Tuesday 8/14/18