Shake and Bake

Workouts

Monday 2/28/22 @ 7:2 PM
✅
233kj
78rpm
37%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 7/2/22 @ 2:23 PM
210kj
76rpm
36%
15mph
Saturday 5/23/20 @ 8:58 PM
✅
381kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/26/20 @ 6:24 PM
337kj
77rpm
40%
16mph
Wednesday 4/28/21 @ 4:40 PM
✅
284kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/8/21 @ 11:14 PM
234kj
73rpm
39%
15mph
Monday 1/4/21 @ 3:6 PM
✅
182kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:39 PM
153kj
79rpm
36%
15mph
Monday 6/29/20 @ 1:32 PM
✅
286kj
76rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 12:16 PM
266kj
86rpm
35%
16mph
Saturday 7/25/20 @ 7:59 PM
✅
433kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 6:57 PM
324kj
83rpm
36%
15mph
Saturday 6/27/20 @ 3:47 PM
✅
397kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 2:58 PM
359kj
81rpm
38%
16mph
Tuesday 5/5/20 @ 10:59 PM
171kj
77rpm
39%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 11/2/19 @ 1:1 PM
✅
184kj
81rpm
39%
16mph
Tuesday 12/17/19 @ 10:39 PM
43kj
71rpm
31%
11mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/11/19 @ 10:3 PM
✅
49kj
84rpm
29%
12mph
Wednesday 7/24/19 @ 10:48 PM
238kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/8/19 @ 2:35 PM
✅
254kj
77rpm
39%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 233 kj
Monday 2/28/22
210 kj
Saturday 7/2/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 381 kj
Saturday 5/23/20
337 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Wednesday 4/28/21
234 kj
Friday 10/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Monday 1/4/21
153 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
✅ 286 kj
Monday 6/29/20
266 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 7/25/20
324 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Saturday 6/27/20
359 kj
Saturday 11/23/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
171 kj
Tuesday 5/5/20
✅ 184 kj
Saturday 11/2/19
15 min Low Impact Ride
Matt Wilpers
43 kj
Tuesday 12/17/19
✅ 49 kj
Thursday 4/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Wednesday 7/24/19
✅ 254 kj
Monday 7/8/19