Shake and Bake

Workouts

Wednesday 8/31/22 @ 12:5 AM
✅
148kj
83rpm
34%
15mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 10/17/22 @ 4:55 PM
121kj
65rpm
38%
14mph
Friday 11/18/22 @ 2:37 PM
✅
149kj
81rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 4/21/23 @ 2:59 PM
95kj
60rpm
36%
12mph
Saturday 7/20/19 @ 1:57 PM
180kj
76rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 4:24 PM
✅
248kj
84rpm
35%
15mph
Saturday 7/25/20 @ 7:59 PM
✅
433kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:55 PM
256kj
67rpm
38%
14mph
Sunday 9/4/22 @ 1:16 PM
✅
306kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/3/22 @ 2:52 PM
205kj
52rpm
42%
13mph
Saturday 7/25/20 @ 11:54 AM
✅
430kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 6:21 PM
127kj
62rpm
29%
10mph
Saturday 6/27/20 @ 3:47 PM
✅
397kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/13/19 @ 2:34 PM
294kj
69rpm
39%
15mph
Thursday 9/26/19 @ 11:11 PM
250kj
81rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 2:14 PM
✅
259kj
76rpm
39%
16mph
Monday 6/17/19 @ 10:48 PM
29kj
74rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/16/19 @ 8:15 PM
✅
47kj
85rpm
33%
15mph
Wednesday 7/3/19 @ 10:22 PM
✅
247kj
74rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/2/19 @ 5:11 PM
224kj
82rpm
34%
15mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 148 kj
Wednesday 8/31/22
121 kj
Monday 10/17/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 149 kj
Friday 11/18/22
95 kj
Friday 4/21/23
45 min Power Zone Ride
Matt Wilpers
180 kj
Saturday 7/20/19
✅ 248 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 7/25/20
256 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Sunday 9/4/22
205 kj
Saturday 9/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Saturday 7/25/20
127 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Saturday 6/27/20
294 kj
Wednesday 11/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Thursday 9/26/19
✅ 259 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
29 kj
Monday 6/17/19
✅ 47 kj
Tuesday 7/16/19
45 min Power Zone Ride
Denis Morton
✅ 247 kj
Wednesday 7/3/19
224 kj
Tuesday 7/2/19