Shake and Bake

Workouts

Wednesday 8/31/22 @ 12:5 AM
148kj
83rpm
34%
15mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 8/18/22 @ 9:52 AM
✅
297kj
86rpm
45%
20mph
Wednesday 10/13/21 @ 4:26 PM
234kj
73rpm
38%
15mph
45 min Power Zone Ride
Ben Alldis
Monday 10/18/21 @ 9:55 AM
✅
446kj
94rpm
42%
20mph
Tuesday 2/23/21 @ 6:20 PM
179kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 4:44 PM
✅
327kj
95rpm
43%
20mph
Saturday 7/25/20 @ 11:54 AM
430kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 9:7 PM
✅
722kj
92rpm
47%
21mph
Wednesday 7/1/20 @ 9:18 PM
430kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 12:18 PM
✅
744kj
93rpm
47%
22mph
Saturday 4/25/20 @ 4:20 PM
372kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 4:51 PM
✅
655kj
89rpm
46%
20mph
Saturday 7/20/19 @ 1:57 PM
180kj
76rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 1:35 AM
✅
463kj
92rpm
43%
20mph
Wednesday 7/3/19 @ 10:22 PM
247kj
74rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Friday 1/17/20 @ 1:18 AM
✅
503kj
84rpm
48%
20mph
Thursday 9/26/19 @ 11:11 PM
250kj
81rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 12:21 AM
✅
529kj
85rpm
48%
21mph
Monday 6/17/19 @ 10:48 PM
29kj
74rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 9:34 PM
✅
65kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
148 kj
Wednesday 8/31/22
✅ 297 kj
Thursday 8/18/22
45 min Power Zone Ride
Ben Alldis
234 kj
Wednesday 10/13/21
✅ 446 kj
Monday 10/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Tuesday 2/23/21
✅ 327 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Saturday 7/25/20
✅ 722 kj
Sunday 9/13/20
60 min Power Zone Ride
Matt Wilpers
430 kj
Wednesday 7/1/20
✅ 744 kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
372 kj
Saturday 4/25/20
✅ 655 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
180 kj
Saturday 7/20/19
✅ 463 kj
Thursday 2/20/20
45 min Power Zone Ride
Denis Morton
247 kj
Wednesday 7/3/19
✅ 503 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Thursday 9/26/19
✅ 529 kj
Friday 9/20/19
10 min Low Impact Ride
Matt Wilpers
29 kj
Monday 6/17/19
✅ 65 kj
Monday 4/8/19