Shake and Bake
Workouts
Saturday 9/9/23 @ 12:20 PM
116kj
77rpm
32%
13mph
Wednesday 9/13/23 @ 3:21 PM
✅
154kj
86rpm
34%
15mph
Thursday 9/7/23 @ 11:49 AM
109kj
76rpm
32%
13mph
Sunday 9/10/23 @ 10:1 PM
✅
149kj
86rpm
33%
15mph
Saturday 9/19/20 @ 12:58 PM
164kj
85rpm
36%
15mph
Thursday 8/27/20 @ 5:28 PM
✅
181kj
91rpm
35%
16mph
Saturday 1/8/22 @ 3:29 PM
244kj
82rpm
32%
14mph
Friday 1/7/22 @ 6:14 PM
✅
299kj
83rpm
35%
15mph
Saturday 10/23/21 @ 2:18 PM
✅
218kj
80rpm
31%
13mph
Friday 10/22/21 @ 2:16 AM
kj
rpm
%
0mph
Saturday 10/16/21 @ 3:8 PM
✅
317kj
75rpm
35%
14mph
Wednesday 10/13/21 @ 11:2 PM
0kj
0rpm
30%
0mph
Saturday 11/14/20 @ 2:15 PM
336kj
77rpm
39%
16mph
Friday 11/13/20 @ 9:31 PM
✅
390kj
87rpm
38%
17mph
Thursday 11/12/20 @ 3:16 PM
155kj
79rpm
36%
15mph
Tuesday 6/9/20 @ 4:23 PM
✅
176kj
86rpm
36%
16mph
Saturday 6/13/20 @ 2:25 PM
331kj
85rpm
36%
16mph
Friday 6/12/20 @ 5:13 PM
✅
372kj
91rpm
36%
16mph
Thursday 6/27/19 @ 8:14 PM
✅
307kj
79rpm
41%
17mph
Sunday 7/14/19 @ 9:48 PM
302kj
85rpm
38%
17mph
Workouts
116
kj
Saturday 9/9/23
109
kj
Thursday 9/7/23
164
kj
Saturday 9/19/20
244
kj
Saturday 1/8/22
kj
Friday 10/22/21
0
kj
Wednesday 10/13/21
336
kj
Saturday 11/14/20
155
kj
Thursday 11/12/20
331
kj
Saturday 6/13/20