Shake and Bake

Workouts

Saturday 8/27/22 @ 12:0 PM
204kj
75rpm
35%
14mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Monday 8/29/22 @ 11:7 PM
✅
481kj
80rpm
49%
20mph
Wednesday 9/23/20 @ 11:59 AM
261kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 4:27 AM
✅
496kj
91rpm
44%
20mph
Tuesday 11/1/22 @ 12:2 PM
214kj
74rpm
36%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 3/2/23 @ 1:30 AM
✅
461kj
78rpm
48%
20mph
Saturday 2/18/23 @ 2:5 PM
212kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Sam Yo
Tuesday 2/14/23 @ 2:40 AM
✅
463kj
81rpm
47%
20mph
Saturday 2/22/20 @ 5:23 PM
320kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 8:39 PM
✅
635kj
87rpm
44%
20mph
Wednesday 11/25/20 @ 6:14 PM
245kj
84rpm
34%
15mph
45 min Power Zone 80s Ride
Denis Morton
Monday 9/26/22 @ 9:30 PM
✅
496kj
81rpm
47%
20mph
Sunday 11/1/20 @ 5:49 PM
154kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 9/18/20 @ 2:4 PM
✅
293kj
84rpm
45%
19mph
Wednesday 11/27/19 @ 6:33 PM
285kj
72rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 9:52 PM
✅
505kj
81rpm
49%
21mph
Friday 5/10/19 @ 10:40 PM
264kj
73rpm
41%
16mph
45 min Country Love Songs Ride
Matt Wilpers
Wednesday 2/14/18 @ 1:30 PM
✅
409kj
76rpm
47%
19mph
Monday 4/22/19 @ 9:16 PM
222kj
86rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 12:17 PM
✅
389kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
204 kj
Saturday 8/27/22
✅ 481 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
261 kj
Wednesday 9/23/20
✅ 496 kj
Wednesday 10/27/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
214 kj
Tuesday 11/1/22
✅ 461 kj
Thursday 3/2/23
45 min Power Zone Endurance Ride
Sam Yo
212 kj
Saturday 2/18/23
✅ 463 kj
Tuesday 2/14/23
60 min Power Zone Ride
Matt Wilpers
320 kj
Saturday 2/22/20
✅ 635 kj
Friday 2/17/23
45 min Power Zone 80s Ride
Denis Morton
245 kj
Wednesday 11/25/20
✅ 496 kj
Monday 9/26/22
30 min Power Zone Endurance Ride
Denis Morton
154 kj
Sunday 11/1/20
✅ 293 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Wednesday 11/27/19
✅ 505 kj
Sunday 12/1/19
45 min Country Love Songs Ride
Matt Wilpers
264 kj
Friday 5/10/19
✅ 409 kj
Wednesday 2/14/18
45 min Power Zone Max Ride
Matt Wilpers
222 kj
Monday 4/22/19
✅ 389 kj
Monday 4/22/19