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Shake and Bake
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Saturday 7/2/22 @ 2:23 PM
210
kj
76
rpm
36
%
15
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Monday 2/28/22 @ 7:2 PM
✅
233
kj
78
rpm
37
%
15
mph
Saturday 9/26/20 @ 6:24 PM
337
kj
77
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 5/23/20 @ 8:58 PM
✅
381
kj
79
rpm
40
%
17
mph
Friday 10/8/21 @ 11:14 PM
234
kj
73
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 4/28/21 @ 4:40 PM
✅
284
kj
83
rpm
38
%
17
mph
Tuesday 2/2/21 @ 10:39 PM
153
kj
79
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/4/21 @ 3:6 PM
✅
182
kj
80
rpm
39
%
16
mph
Tuesday 6/30/20 @ 12:16 PM
266
kj
86
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 6/29/20 @ 1:32 PM
✅
286
kj
76
rpm
43
%
17
mph
Saturday 2/1/20 @ 6:57 PM
324
kj
83
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/25/20 @ 7:59 PM
✅
433
kj
77
rpm
42
%
17
mph
Saturday 11/23/19 @ 2:58 PM
359
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/27/20 @ 3:47 PM
✅
397
kj
80
rpm
41
%
17
mph
Saturday 11/2/19 @ 1:1 PM
✅
184
kj
81
rpm
39
%
16
mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
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Tuesday 5/5/20 @ 10:59 PM
171
kj
77
rpm
39
%
16
mph
Thursday 4/11/19 @ 10:3 PM
✅
49
kj
84
rpm
29
%
12
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 12/17/19 @ 10:39 PM
43
kj
71
rpm
31
%
11
mph
Monday 7/8/19 @ 2:35 PM
✅
254
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 10:48 PM
238
kj
75
rpm
38
%
15
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
210
kj
Saturday 7/2/22
✅
233
kj
Monday 2/28/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
337
kj
Saturday 9/26/20
✅
381
kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
234
kj
Friday 10/8/21
✅
284
kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
153
kj
Tuesday 2/2/21
✅
182
kj
Monday 1/4/21
45 min Power Zone Ride
Denis Morton
View Class
Share
266
kj
Tuesday 6/30/20
✅
286
kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
324
kj
Saturday 2/1/20
✅
433
kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
359
kj
Saturday 11/23/19
✅
397
kj
Saturday 6/27/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
✅
184
kj
Saturday 11/2/19
171
kj
Tuesday 5/5/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
49
kj
Thursday 4/11/19
43
kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
254
kj
Monday 7/8/19
238
kj
Wednesday 7/24/19
Previous Workouts
Next Workouts