Shake and Bake

Workouts

Monday 5/31/21 @ 3:51 PM
132kj
80rpm
40%
17mph
20 min Recovery Ride
Kendall Toole
Thursday 5/20/21 @ 11:16 AM
✅
198kj
93rpm
42%
20mph
Monday 12/7/20 @ 2:28 AM
115kj
83rpm
42%
18mph
15 min Low Impact Ride
Olivia Amato
Monday 9/28/20 @ 11:41 AM
✅
143kj
92rpm
41%
19mph
Tuesday 10/1/19 @ 10:25 PM
471kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:0 PM
✅
896kj
100rpm
47%
23mph
Sunday 7/5/20 @ 1:50 PM
141kj
85rpm
39%
17mph
20 min Recovery Ride
Ally Love
Thursday 11/14/19 @ 11:34 AM
✅
142kj
90rpm
38%
17mph
Monday 5/11/20 @ 9:46 PM
75kj
76rpm
44%
18mph
10 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 5:4 PM
✅
125kj
95rpm
46%
22mph
Monday 2/24/20 @ 11:0 PM
133kj
73rpm
43%
17mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 2/26/20 @ 11:47 AM
✅
204kj
92rpm
43%
20mph

Workouts

20 min Recovery Ride
Kendall Toole
132 kj
Monday 5/31/21
✅ 198 kj
Thursday 5/20/21
15 min Low Impact Ride
Olivia Amato
115 kj
Monday 12/7/20
✅ 143 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
471 kj
Tuesday 10/1/19
✅ 896 kj
Saturday 7/11/20
20 min Recovery Ride
Ally Love
141 kj
Sunday 7/5/20
✅ 142 kj
Thursday 11/14/19
10 min Low Impact Ride
Hannah Corbin
75 kj
Monday 5/11/20
✅ 125 kj
Sunday 5/31/20
20 min Low Impact Ride
Hannah Corbin
133 kj
Monday 2/24/20
✅ 204 kj
Wednesday 2/26/20