Shake and Bake

Workouts

Monday 5/30/22 @ 9:21 PM
✅
134kj
82rpm
40%
17mph
20 min Reflection Ride
Christine D'Ercole
Saturday 5/14/22 @ 12:27 PM
76kj
88rpm
30%
13mph
Saturday 8/28/21 @ 2:26 PM
✅
196kj
79rpm
40%
17mph
30 min Reflection Ride
Christine D'Ercole
Monday 8/9/21 @ 11:23 AM
175kj
85rpm
35%
16mph
Sunday 1/10/21 @ 2:24 PM
433kj
77rpm
43%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/10/21 @ 2:24 PM
✅
491kj
73rpm
47%
18mph
Sunday 5/3/20 @ 1:53 PM
✅
236kj
78rpm
44%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:55 PM
201kj
76rpm
43%
17mph
Friday 4/10/20 @ 4:43 PM
✅
329kj
77rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Saturday 2/29/20 @ 3:14 PM
296kj
77rpm
42%
17mph
Wednesday 9/11/19 @ 4:31 PM
✅
240kj
82rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 10:55 AM
208kj
79rpm
41%
17mph
Wednesday 9/4/19 @ 10:1 PM
✅
488kj
78rpm
45%
18mph
60 min 80s Ride
Jenn Sherman
Sunday 9/1/19 @ 1:55 PM
431kj
77rpm
44%
17mph
Sunday 8/4/19 @ 1:50 PM
✅
421kj
75rpm
43%
17mph
60 min Classic Rock Ride
Jenn Sherman
Monday 8/5/19 @ 10:56 AM
412kj
77rpm
42%
17mph
Friday 3/29/19 @ 7:13 PM
✅
132kj
77rpm
41%
17mph
20 min 70s Ride
Jenn Sherman
Sunday 5/12/19 @ 12:56 PM
124kj
78rpm
40%
16mph
Sunday 2/24/19 @ 3:12 PM
314kj
71rpm
44%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/24/19 @ 2:56 PM
✅
392kj
70rpm
45%
17mph

Workouts

20 min Reflection Ride
Christine D'Ercole
✅ 134 kj
Monday 5/30/22
76 kj
Saturday 5/14/22
30 min Reflection Ride
Christine D'Ercole
✅ 196 kj
Saturday 8/28/21
175 kj
Monday 8/9/21
60 min Football Pregame Ride
Jenn Sherman
433 kj
Sunday 1/10/21
✅ 491 kj
Sunday 1/10/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 236 kj
Sunday 5/3/20
201 kj
Sunday 5/3/20
45 min Low Impact Ride
Jenn Sherman
✅ 329 kj
Friday 4/10/20
296 kj
Saturday 2/29/20
30 min Power Zone Ride
Matt Wilpers
✅ 240 kj
Wednesday 9/11/19
208 kj
Monday 9/9/19
60 min 80s Ride
Jenn Sherman
✅ 488 kj
Wednesday 9/4/19
431 kj
Sunday 9/1/19
60 min Classic Rock Ride
Jenn Sherman
✅ 421 kj
Sunday 8/4/19
412 kj
Monday 8/5/19
20 min 70s Ride
Jenn Sherman
✅ 132 kj
Friday 3/29/19
124 kj
Sunday 5/12/19
60 min My Mixtape Ride
Jenn Sherman
314 kj
Sunday 2/24/19
✅ 392 kj
Sunday 2/24/19