Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:18 PM
✅
352kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 6:55 PM
294kj
82rpm
46%
20mph
Thursday 6/11/20 @ 11:55 AM
✅
703kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:53 PM
606kj
84rpm
46%
20mph
Monday 6/8/20 @ 11:43 AM
✅
567kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 9:46 AM
483kj
83rpm
47%
20mph
Monday 11/4/19 @ 2:18 PM
✅
359kj
86rpm
49%
21mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 10:6 PM
306kj
81rpm
47%
20mph
Wednesday 5/1/19 @ 12:48 PM
✅
692kj
80rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/1/19 @ 2:33 PM
634kj
80rpm
47%
20mph
Saturday 11/10/18 @ 1:36 AM
✅
96kj
89rpm
43%
20mph
10 min Low Impact Ride
Jenn Sherman
Friday 10/19/18 @ 1:40 PM
72kj
82rpm
40%
17mph
Saturday 1/26/19 @ 2:19 PM
✅
463kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 1:45 PM
436kj
81rpm
46%
20mph
Sunday 4/15/18 @ 2:29 PM
575kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 4:34 PM
✅
585kj
80rpm
47%
20mph
Tuesday 8/7/18 @ 8:48 PM
✅
278kj
84rpm
45%
19mph
30 min Low Impact Ride
Denis Morton
Friday 11/23/18 @ 3:50 PM
196kj
76rpm
41%
17mph
Monday 10/15/18 @ 1:13 PM
✅
440kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/21/17 @ 11:18 AM
406kj
83rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Tuesday 11/10/20
294 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Thursday 6/11/20
606 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Monday 6/8/20
483 kj
Wednesday 6/10/20
30 min P!nk Ride
Christine D'Ercole
✅ 359 kj
Monday 11/4/19
306 kj
Monday 11/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 692 kj
Wednesday 5/1/19
634 kj
Wednesday 5/1/19
10 min Low Impact Ride
Jenn Sherman
✅ 96 kj
Saturday 11/10/18
72 kj
Friday 10/19/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Saturday 1/26/19
436 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Sunday 4/15/18
✅ 585 kj
Saturday 11/24/18
30 min Low Impact Ride
Denis Morton
✅ 278 kj
Tuesday 8/7/18
196 kj
Friday 11/23/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Monday 10/15/18
406 kj
Saturday 10/21/17