Shake and Bake

Workouts

Thursday 6/17/21 @ 11:36 AM
βœ…
337kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 5:22 PM
309kj
86rpm
46%
20mph
Wednesday 3/10/21 @ 12:36 PM
βœ…
108kj
89rpm
45%
21mph
10 min Low Impact Ride
Denis Morton
Monday 2/22/21 @ 6:38 PM
60kj
87rpm
36%
16mph
Wednesday 2/10/21 @ 12:22 PM
525kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 5:8 PM
βœ…
553kj
84rpm
50%
21mph
Monday 10/5/20 @ 11:49 AM
334kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 2:33 AM
βœ…
374kj
89rpm
48%
22mph
Friday 10/2/20 @ 11:51 AM
354kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:0 PM
βœ…
358kj
82rpm
50%
21mph
Thursday 6/4/20 @ 11:36 AM
βœ…
405kj
83rpm
53%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
339kj
82rpm
49%
21mph
Saturday 9/14/19 @ 7:43 PM
513kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 8:8 PM
βœ…
568kj
89rpm
49%
22mph
Saturday 6/29/19 @ 7:57 PM
βœ…
387kj
81rpm
54%
22mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 2:40 PM
370kj
86rpm
50%
22mph
Friday 12/21/18 @ 12:57 PM
βœ…
524kj
78rpm
52%
21mph
45 min Holiday Ride
Jennifer Jacobs
Friday 12/21/18 @ 12:57 PM
501kj
76rpm
52%
21mph
Wednesday 12/19/18 @ 3:26 PM
βœ…
374kj
83rpm
51%
22mph
30 min Advanced Beginner Ride
Jenn Sherman
Wednesday 12/19/18 @ 3:28 PM
288kj
86rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 337 kj
Thursday 6/17/21
309 kj
Sunday 7/25/21
10 min Low Impact Ride
Denis Morton
βœ… 108 kj
Wednesday 3/10/21
60 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
525 kj
Wednesday 2/10/21
βœ… 553 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Monday 10/5/20
βœ… 374 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
354 kj
Friday 10/2/20
βœ… 358 kj
Sunday 8/2/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 405 kj
Thursday 6/4/20
339 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Saturday 9/14/19
βœ… 568 kj
Friday 9/13/19
30 min Madonna Ride
Robin ArzΓ³n
βœ… 387 kj
Saturday 6/29/19
370 kj
Saturday 6/29/19
45 min Holiday Ride
Jennifer Jacobs
βœ… 524 kj
Friday 12/21/18
501 kj
Friday 12/21/18
30 min Advanced Beginner Ride
Jenn Sherman
βœ… 374 kj
Wednesday 12/19/18
288 kj
Wednesday 12/19/18