Shake and Bake
Workouts
Wednesday 7/1/20 @ 7:42 PM
452kj
86rpm
40%
18mph
Sunday 7/30/23 @ 3:23 PM
✅
545kj
81rpm
44%
19mph
Thursday 11/18/21 @ 3:41 PM
✅
354kj
82rpm
42%
18mph
Friday 5/26/23 @ 9:54 PM
352kj
83rpm
41%
18mph
Friday 2/26/21 @ 2:38 PM
75kj
77rpm
37%
15mph
Tuesday 3/7/23 @ 7:31 PM
✅
85kj
79rpm
38%
16mph
Saturday 6/27/20 @ 3:35 PM
408kj
87rpm
38%
17mph
Saturday 10/15/22 @ 4:26 PM
✅
483kj
85rpm
41%
18mph
Sunday 9/4/22 @ 12:59 PM
✅
476kj
84rpm
42%
18mph
Saturday 9/3/22 @ 4:4 PM
468kj
86rpm
41%
18mph
Saturday 8/20/22 @ 8:10 PM
✅
138kj
78rpm
47%
19mph
Saturday 8/20/22 @ 5:6 PM
115kj
78rpm
44%
18mph
Thursday 1/13/22 @ 5:58 PM
✅
357kj
83rpm
42%
18mph
Thursday 1/13/22 @ 1:34 AM
307kj
88rpm
38%
17mph
Monday 2/14/22 @ 3:11 PM
✅
495kj
87rpm
41%
18mph
Sunday 7/11/21 @ 4:8 PM
448kj
88rpm
39%
18mph
Wednesday 9/9/20 @ 3:39 PM
✅
220kj
88rpm
39%
18mph
Friday 7/9/21 @ 10:41 PM
214kj
93rpm
37%
17mph
Thursday 2/4/21 @ 9:17 PM
✅
255kj
90rpm
41%
19mph
Friday 11/13/20 @ 10:54 PM
168kj
82rpm
38%
16mph
Workouts
352
kj
Friday 5/26/23
408
kj
Saturday 6/27/20
468
kj
Saturday 9/3/22
115
kj
Saturday 8/20/22
307
kj
Thursday 1/13/22
448
kj
Sunday 7/11/21
214
kj
Friday 7/9/21
168
kj
Friday 11/13/20