Shake and Bake
Workouts
Friday 12/1/23 @ 5:30 PM
233kj
77rpm
44%
18mph
Saturday 11/11/23 @ 6:58 PM
✅
330kj
74rpm
55%
21mph
Saturday 11/25/23 @ 4:8 PM
352kj
72rpm
46%
18mph
Friday 11/24/23 @ 8:9 PM
✅
511kj
83rpm
49%
21mph
Friday 10/20/23 @ 5:48 PM
179kj
78rpm
47%
19mph
Saturday 10/7/23 @ 7:29 PM
✅
193kj
82rpm
46%
19mph
Tuesday 1/3/23 @ 8:59 PM
145kj
74rpm
50%
20mph
Monday 5/2/22 @ 9:31 PM
✅
163kj
84rpm
48%
21mph
Saturday 11/12/22 @ 9:25 PM
263kj
71rpm
48%
19mph
Friday 11/11/22 @ 10:17 PM
✅
313kj
81rpm
48%
20mph
Sunday 3/27/22 @ 2:6 AM
166kj
81rpm
44%
18mph
Tuesday 8/11/20 @ 9:40 PM
✅
205kj
83rpm
47%
20mph
Thursday 2/17/22 @ 12:59 AM
283kj
77rpm
48%
19mph
Thursday 2/17/22 @ 11:52 PM
✅
311kj
86rpm
46%
20mph
Wednesday 1/5/22 @ 5:45 PM
195kj
78rpm
49%
20mph
Monday 5/11/20 @ 10:9 PM
✅
204kj
78rpm
49%
20mph
Thursday 11/18/21 @ 5:47 PM
✅
287kj
79rpm
47%
19mph
Thursday 11/18/21 @ 11:44 PM
271kj
80rpm
46%
19mph
Wednesday 12/30/20 @ 11:45 PM
126kj
81rpm
39%
17mph
Saturday 4/4/20 @ 3:38 PM
✅
228kj
81rpm
50%
21mph
Workouts
283
kj
Thursday 2/17/22
271
kj
Thursday 11/18/21