Shake and Bake

Workouts

Friday 1/7/22 @ 12:38 AM
✅
366kj
79rpm
44%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 12:40 PM
348kj
71rpm
46%
18mph
Saturday 11/6/21 @ 1:15 PM
✅
502kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 10:32 AM
407kj
69rpm
43%
16mph
Wednesday 5/5/21 @ 11:49 PM
382kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 10:45 AM
✅
449kj
72rpm
50%
19mph
Saturday 11/28/20 @ 2:10 PM
✅
70kj
89rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/14/20 @ 12:48 PM
36kj
81rpm
34%
14mph
Saturday 2/2/19 @ 2:59 PM
✅
78kj
83rpm
42%
18mph
10 min Low Impact Ride
Robin Arzón
Thursday 3/14/19 @ 10:1 AM
74kj
72rpm
45%
18mph
Thursday 6/18/20 @ 12:22 AM
✅
461kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 10:50 AM
453kj
73rpm
50%
19mph
Thursday 4/4/19 @ 12:23 AM
✅
448kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/17 @ 11:0 AM
442kj
79rpm
48%
20mph
Monday 11/12/18 @ 1:12 AM
100kj
67rpm
56%
20mph
10 min Climb Ride
Robin Arzón
Saturday 4/20/19 @ 12:43 PM
✅
148kj
48rpm
80%
23mph
Saturday 1/26/19 @ 2:56 PM
275kj
78rpm
47%
19mph
30 min HIIT Ride
Robin Arzón
Friday 2/1/19 @ 1:16 PM
✅
402kj
60rpm
66%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 366 kj
Friday 1/7/22
348 kj
Monday 1/3/22
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Saturday 11/6/21
407 kj
Friday 11/5/21
45 min Power Zone Ride
Matt Wilpers
382 kj
Wednesday 5/5/21
✅ 449 kj
Wednesday 5/5/21
10 min Low Impact Ride
Alex Toussaint
✅ 70 kj
Saturday 11/28/20
36 kj
Saturday 11/14/20
10 min Low Impact Ride
Robin Arzón
✅ 78 kj
Saturday 2/2/19
74 kj
Thursday 3/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Thursday 6/18/20
453 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Thursday 4/4/19
442 kj
Monday 11/13/17
10 min Climb Ride
Robin Arzón
100 kj
Monday 11/12/18
✅ 148 kj
Saturday 4/20/19
30 min HIIT Ride
Robin Arzón
275 kj
Saturday 1/26/19
✅ 402 kj
Friday 2/1/19