Shake and Bake

Workouts

Thursday 7/20/23 @ 8:17 PM
✅
554kj
82rpm
51%
21mph
45 min Pop Ride
Cody Rigsby
Friday 8/18/23 @ 9:24 AM
238kj
81rpm
36%
15mph
Saturday 1/8/22 @ 12:27 PM
✅
1125kj
89rpm
48%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/7/23 @ 12:54 PM
559kj
89rpm
36%
16mph
Thursday 5/5/22 @ 10:20 AM
✅
542kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/10/23 @ 11:4 AM
266kj
84rpm
37%
16mph
Thursday 11/24/22 @ 1:29 PM
✅
615kj
82rpm
52%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 9/15/21 @ 9:33 AM
275kj
85rpm
37%
16mph
Saturday 9/24/22 @ 1:15 PM
✅
825kj
80rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 9:18 AM
382kj
81rpm
38%
16mph
Saturday 8/20/22 @ 12:35 PM
✅
798kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/9/22 @ 10:35 AM
366kj
86rpm
37%
16mph
Tuesday 6/22/21 @ 5:0 PM
✅
292kj
88rpm
44%
20mph
30 min Low Impact Ride
Matt Wilpers
Friday 11/19/21 @ 10:54 AM
91kj
91rpm
26%
12mph
Sunday 10/10/21 @ 1:24 PM
✅
323kj
93rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/1/21 @ 9:47 AM
162kj
87rpm
34%
15mph
Friday 9/10/21 @ 3:25 PM
✅
294kj
96rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 9:0 AM
138kj
90rpm
32%
15mph
Saturday 8/7/21 @ 12:44 PM
✅
615kj
94rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 9:29 AM
347kj
89rpm
35%
16mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 554 kj
Thursday 7/20/23
238 kj
Friday 8/18/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1125 kj
Saturday 1/8/22
559 kj
Sunday 5/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Thursday 5/5/22
266 kj
Friday 2/10/23
45 min Power Zone Ride
Ben Alldis
✅ 615 kj
Thursday 11/24/22
275 kj
Wednesday 9/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 825 kj
Saturday 9/24/22
382 kj
Friday 9/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 798 kj
Saturday 8/20/22
366 kj
Tuesday 8/9/22
30 min Low Impact Ride
Matt Wilpers
✅ 292 kj
Tuesday 6/22/21
91 kj
Friday 11/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 323 kj
Sunday 10/10/21
162 kj
Friday 10/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Friday 9/10/21
138 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Saturday 8/7/21
347 kj
Tuesday 8/3/21