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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
137 🔥
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
94
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Saturday 12/23/23 @ 8:39 PM
✅
92
kj
67
rpm
50
%
18
mph
10 min Tabata Ride
Tunde Oyeneyin
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Monday 6/6/22 @ 10:36 AM
82
kj
71
rpm
47
%
18
mph
Friday 7/15/22 @ 4:0 PM
✅
240
kj
65
rpm
50
%
18
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Thursday 7/28/22 @ 10:8 PM
206
kj
72
rpm
45
%
17
mph
Wednesday 4/6/22 @ 4:0 PM
✅
297
kj
71
rpm
51
%
20
mph
30 min Hip Hop Ride
Robin Arzón
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Thursday 4/7/22 @ 10:7 AM
196
kj
78
rpm
41
%
16
mph
Tuesday 3/29/22 @ 10:1 AM
✅
165
kj
73
rpm
47
%
19
mph
20 min Soul Ride
Ally Love
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Tuesday 3/29/22 @ 10:38 AM
110
kj
83
rpm
36
%
15
mph
Wednesday 3/10/21 @ 11:11 PM
✅
91
kj
60
rpm
56
%
18
mph
10 min Tabata Ride
Robin Arzón
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Tuesday 11/17/20 @ 11:47 PM
84
kj
66
rpm
50
%
17
mph
Sunday 4/11/21 @ 3:58 PM
✅
155
kj
73
rpm
45
%
18
mph
20 min Feel Good Ride
Ally Love
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Monday 4/12/21 @ 4:17 PM
134
kj
75
rpm
42
%
17
mph
Wednesday 4/7/21 @ 5:53 PM
✅
171
kj
72
rpm
47
%
18
mph
20 min Tabata Ride
Ally Love
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Friday 1/15/21 @ 6:22 PM
148
kj
72
rpm
44
%
17
mph
Wednesday 6/3/20 @ 10:0 PM
125
kj
64
rpm
39
%
14
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 10:2 PM
✅
201
kj
74
rpm
44
%
17
mph
Sunday 1/19/20 @ 5:27 PM
73
kj
57
rpm
54
%
17
mph
10 min Climb Ride
Jenn Sherman
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Monday 11/11/19 @ 4:43 PM
✅
80
kj
51
rpm
53
%
16
mph
Friday 3/8/19 @ 11:53 PM
✅
268
kj
59
rpm
47
%
15
mph
45 min Women's History Ride
Ally Love
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Friday 3/8/19 @ 11:3 AM
216
kj
60
rpm
42
%
14
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
137 🔥
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
94
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
10 min Tabata Ride
Tunde Oyeneyin
View Class
Share
✅
92
kj
Saturday 12/23/23
82
kj
Monday 6/6/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
240
kj
Friday 7/15/22
206
kj
Thursday 7/28/22
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
297
kj
Wednesday 4/6/22
196
kj
Thursday 4/7/22
20 min Soul Ride
Ally Love
View Class
Share
✅
165
kj
Tuesday 3/29/22
110
kj
Tuesday 3/29/22
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
91
kj
Wednesday 3/10/21
84
kj
Tuesday 11/17/20
20 min Feel Good Ride
Ally Love
View Class
Share
✅
155
kj
Sunday 4/11/21
134
kj
Monday 4/12/21
20 min Tabata Ride
Ally Love
View Class
Share
✅
171
kj
Wednesday 4/7/21
148
kj
Friday 1/15/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
125
kj
Wednesday 6/3/20
✅
201
kj
Wednesday 6/3/20
10 min Climb Ride
Jenn Sherman
View Class
Share
73
kj
Sunday 1/19/20
✅
80
kj
Monday 11/11/19
45 min Women's History Ride
Ally Love
View Class
Share
✅
268
kj
Friday 3/8/19
216
kj
Friday 3/8/19
Previous Workouts
Next Workouts