Shake and Bake

Workouts

Friday 5/20/22 @ 2:21 PM
βœ…
150kj
71rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/1/22 @ 1:29 PM
94kj
77rpm
37%
14mph
Friday 5/20/22 @ 2:3 PM
βœ…
106kj
67rpm
44%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/10/22 @ 1:14 PM
97kj
75rpm
38%
15mph
Tuesday 4/6/21 @ 8:41 PM
βœ…
245kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:28 PM
128kj
67rpm
37%
13mph
Monday 10/5/20 @ 4:39 PM
βœ…
174kj
80rpm
44%
18mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 5:12 PM
125kj
86rpm
38%
16mph
Sunday 1/26/20 @ 5:47 PM
βœ…
108kj
73rpm
52%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 10/4/20 @ 5:24 PM
95kj
69rpm
52%
19mph
Sunday 6/28/20 @ 2:1 PM
βœ…
541kj
69rpm
58%
21mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 6/28/19 @ 10:59 PM
278kj
74rpm
42%
16mph
Thursday 6/4/20 @ 2:55 PM
βœ…
293kj
76rpm
49%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:7 PM
160kj
79rpm
41%
17mph
Saturday 9/14/19 @ 11:38 PM
βœ…
172kj
70rpm
50%
18mph
20 min Climb Ride
Cody Rigsby
Saturday 9/14/19 @ 8:6 PM
118kj
69rpm
43%
16mph
Monday 3/30/20 @ 5:26 PM
βœ…
84kj
84rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/25/20 @ 6:2 PM
51kj
83rpm
35%
15mph
Thursday 1/9/20 @ 11:42 PM
βœ…
235kj
73rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:53 PM
164kj
65rpm
43%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 150 kj
Friday 5/20/22
94 kj
Tuesday 2/1/22
20 min 2000s Ride
Cody Rigsby
βœ… 106 kj
Friday 5/20/22
97 kj
Thursday 2/10/22
30 min Pop Ride
Cody Rigsby
βœ… 245 kj
Tuesday 4/6/21
128 kj
Tuesday 3/30/21
20 min 90s Ride
Cody Rigsby
βœ… 174 kj
Monday 10/5/20
125 kj
Saturday 8/22/20
10 min Tabata Ride
Robin ArzΓ³n
βœ… 108 kj
Sunday 1/26/20
95 kj
Sunday 10/4/20
45 min Live DJ Pride Ride
Cody Rigsby
βœ… 541 kj
Sunday 6/28/20
278 kj
Friday 6/28/19
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 293 kj
Thursday 6/4/20
160 kj
Wednesday 6/3/20
20 min Climb Ride
Cody Rigsby
βœ… 172 kj
Saturday 9/14/19
118 kj
Saturday 9/14/19
10 min Low Impact Ride
Alex Toussaint
βœ… 84 kj
Monday 3/30/20
51 kj
Monday 5/25/20
30 min Live DJ Ride
Cody Rigsby
βœ… 235 kj
Thursday 1/9/20
164 kj
Friday 1/3/20