Shake and Bake
Workouts
Monday 2/6/23 @ 10:14 PM
319kj
83rpm
35%
15mph
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Thursday 12/8/22 @ 2:11 PM
281kj
83rpm
37%
16mph
Friday 12/9/22 @ 11:27 AM
✅
721kj
88rpm
53%
24mph
Tuesday 2/2/21 @ 3:56 PM
302kj
86rpm
38%
17mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Wednesday 10/2/19 @ 12:48 PM
128kj
88rpm
36%
16mph
Friday 8/30/19 @ 2:53 PM
✅
331kj
93rpm
52%
24mph
Saturday 6/23/18 @ 8:30 PM
270kj
87rpm
36%
16mph
Thursday 4/11/19 @ 10:47 AM
✅
705kj
92rpm
52%
24mph
Wednesday 11/21/18 @ 1:38 PM
316kj
79rpm
42%
17mph
Tuesday 2/26/19 @ 2:52 PM
✅
729kj
94rpm
52%
24mph
Wednesday 12/5/18 @ 1:38 PM
313kj
77rpm
43%
17mph
Thursday 5/24/18 @ 1:23 PM
✅
712kj
82rpm
57%
24mph
Tuesday 9/25/18 @ 2:28 PM
149kj
81rpm
41%
17mph
Tuesday 9/25/18 @ 2:27 PM
✅
333kj
95rpm
52%
24mph
Monday 8/20/18 @ 1:36 PM
212kj
80rpm
41%
17mph
Monday 7/16/18 @ 3:27 PM
✅
445kj
89rpm
52%
23mph
Friday 3/9/18 @ 12:31 AM
158kj
70rpm
41%
15mph
Thursday 7/5/18 @ 12:45 PM
✅
439kj
89rpm
51%
23mph
Workouts
302
kj
Tuesday 2/2/21
128
kj
Wednesday 10/2/19
270
kj
Saturday 6/23/18
316
kj
Wednesday 11/21/18
313
kj
Wednesday 12/5/18